Barbara Patterson
Amy Johnson, Ph.D., is a coach, social psychologist, and the author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016).
She experienced severe anxiety, panic attacks, and binge eating/bulimia for several years. She was told by many well-trained, well-intentioned professionals that these issues would likely be with her for life in one form or another. But nothing could be further from the truth today.
Several years ago, she came across the down-to-earth spiritual understanding of life shared by Sydney Banks and that changed everything for her. It is the basis of everything she teaches and writes about, and the foundation for her groundbreaking new approach that helps people find true, lasting freedom from unwanted habits and anxiety. In 2017, Amy created an online school and community called The Little School of Big Change, where people worldwide find freedom from what holds them back. Amy has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.
Amy is also a wife, Willow and Miller’s mom, and a lover of coffee, yoga, travel, documentaries, library books and a full night’s sleep.