Healthy Living | Rohini Ross

The Rewilding Experience!

Find More Balance And Harmony.   A 29-day Journey of Rewilding An Area Of Your Life   April 27 - May 25, 2020   This is our gift to you during this time!   Rewilding is a term borrowed from conservationists used to describe restoring an area to its natural state. This 29-day experience will help you to bring an area of your life back into its natural state of balance and harmony.   The journey will benefit all areas below and more...

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Is Peace of Mind Boring?

Someone shared with me recently that they liked their judgemental attitude. They did not want to get rid of it. I realized they were hearing what I was saying as prescriptive. They thought I was saying because we have innate peace within as a natural state, you should not focus on stirred up thinking and righteousness because they disturb the experience of inner peace. When all I was meaning to convey was how thoughts and feelings work.   When we bring life to our judgmental thoughts it creates suffering, but there is no requirement to stop. That is simply how it works....

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The Best Results Come From Our Natural State

Angus has some trouble getting his words out but does a little dance to loosen himself up. When he finally does get his words out he has a good point. Wellbeing is the new differentiator for the England football team. The coach is seeing how when the players are having fun and enjoying life this impacts their performance. So even though the current team isn’t as good as the previous team on paper, they are performing better as a result of this new culture of fun and wellbeing. This applies to all of us. We are our best selves when...

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Freedom from Suffering

As soon as I feel the internal pressure to be special or better than, I know I am feeling the opposite -- not special, not good enough. Feelings of unworthiness can be so painful, and there are so many ways to try and escape these feelings. Trying to prove our worthiness by being better than. Numbing out from the pain by using coping mechanisms.   Psychology tells us the problem is an issue that needs to be resolved, but there is no gold to be mined there only an infinite amount of issues that will need fixing. Instead, less suffering is the...

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Spaciousness is Good for the Soul

October was a busy month. Barb Patterson and I enjoyed another very inspiring Engaged Space. The Soul-Centered Series started. There was a visit to our eldest daughter in college for Family Weekend, an amazing Business Summit in Portland, three corporate trainings, and client intensives.   What I am so grateful for is that with all of this going on my stress levels have been low. I have eaten candy this month, but that is because we bought Halloween candy early to be prepared. This was a very bad idea because then we had to buy more candy for Halloween. But other than...

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Peace of Mind and Happiness are the Key to Greater Performance

I was having a conversation with my husband Angus about the idea of creating things outside of ourselves by focusing on them and thinking about them positively. For me, this seems like such a lot of effort and feels like it is looking in the wrong direction from where well-being actually resides. Rather than using my mental energy to focus on creating something outside of myself, I would rather wake up to my true nature and the experience of peace, well-being, joy, and love that is who I am more fully independent of what I have in my life or how...

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Sun Lounger Insights

Angus has finally convinced me to take a lie on the beach vacation. I used to think this would be a complete waste of time. I was a bit of a snob about taking that kind of vacation, but now I see the benefit of really letting my mind and body relax.   Rohini and Angus are both coaches. They work with individuals, leaders, and organizations to increase performance and success. They also love working with couples and helping them reduce conflict and discord so they can experience more love and harmony in their relationships. They co-facilitate individualized three-day couples intensives that...

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Eat Your Fruits and Vegetables (or not)! Let Your Wisdom Guide the Way

I just finished a 6-day juice fast and 2 (nearly 3) day water fast. I have never done an extended fast before. I wanted to try it out to see if it helped my skin. I am in no way promoting or recommending fasting for others. Like all of my posts, this is my personal experience. I am simply sharing what I am seeing. This is not to be interpreted as a prescription for healing or a sharing of “Truth.” It is me looking in the direction of my own wisdom hoping it will point you to look in the...

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Under Pressure: Until We See How We Make The Pressure Up

I wrote in a Facebook comment for Angus' and my Vlog that perhaps we should stop calling what we do transformational coaching and call it "just be yourself coaching".  In response, a friend sent me a text saying, "You aren't coaches. You are modeling humanity and human-ness." This struck a chord within me. Angus and I do help people to experience greater levels of success both personally and professionally by helping them to embrace their humanness. As a by-product of this, they have a deeper connection with their true nature. This takes the pressure off of them so they can...

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Waking Up to Our True Nature Is the Solution

I used to think my spiritual awakening needed me to work on myself. I thought if I did enough spiritual practices or personal growth work that I would arrive somewhere. I thought I could speed up the process, and feared I would miss the boat if I was a slacker. Then at a completely unexpected time, I experienced perfection in the moment. I felt the peace and bliss I had been looking for all along.   What surprised me was that nothing had changed. I had not changed. All of the things I thought I needed to get rid of were all...

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