Don’t Trust Your Low Mood Thoughts
We have been fighting a bug in our household that has impacted our state of mind. I woke up in a panic attack this morning. One of our daughters was freaking out yesterday, and Angus entered the darkness last weekend. Fortunately, we are all coming out the other side of it, and it has been helpful when we have remembered to not take our low mood thinking or the other person's low mood thinking seriously in the process. Hopefully, you find our experience helpful to you. Here are the links I mentioned: 3PGC Online Conference that is happening this weekend https://3pgc.org/2020-online-conference/ Dr. Amy Johnson's...