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Rohini’s Blog

Alter Your Health #80 | Rohini Ross: Mind, Consciousness, Thought, and Relationships

Enjoy Rohini's interview with Dr. Benjamin Alter. We have been connecting regularly in the Soul-Centered Series. The series dives into the teachings of Sydney Banks and the 3 Principles of Mind, Consciousness, and Thought. It has been a phenomenally enlightening experience, giving insight into how we create this crazy human experience of life!   In this conversation, Dr. Benjamin dives into Rohini's "specialty:" RELATIONSHIPS. We know how relationships can be such a great source of both Love and Stress, which helps explain how maintaining healthy relationships is so critical to overall health and wellbeing.   Here are some things covered in this conversation...

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Insightful Conversation with Del Adey-Jones

Click here for the recording of my interview with Del where I share how the understanding of the Principles dramatically improved the quality of my marriage and how my husband Angus and I now work together helping other couples deepen their love.   Rohini Ross is passionate about helping people wake up to their full potential. She is a transformative coach, leadership consultant, a regular blogger for Thrive Global, and author of the short-read Marriage (The Soul-Centered Series Book 1) available on Amazon. You can get her free ebook Relationships here. Rohini currently has an international coaching and consulting practice based in Los Angeles helping individuals, couples, and...

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Rewilding Your Relationship

Angus and I love the story of how the wolves changed Yellowstone Park. You can watch the captivating video here narrated by George Monbiot. The video shares how wolves were reintroduced to Yellowstone National Park after being absent for nearly 70 years and shows the incredible and surprising impact on the environment that occurs from this rewilding endeavor. George Monbiot has also written a book Feral that illustrates his efforts to re-engage with nature and discover a new way of living. His book shows how, with rewilding, when nature is allowed to find its own way, damaged ecosystems on land and...

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Sexual Frustration is in the Mind

Sexual Frustration is in the Mind. This is our contribution to International Women’s Day. Sexual frustration is made up.   In the past, Angus and I would have a lot of conflict over the frequency of sex. He would take personally if I had a low sex drive. I would take it personally that he would take it personally and goodwill would plummet in our relationship. And along with it my desire for sex would decrease even further and Angus' frustration would intensify. It began to look like a real problem between us as our resentment grew.   What we both see now is...

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Just Hanging Out and Pointing: Your Wisdom Leads the Way!

I was speaking with Elsie Spittle this week in preparation for her weekend in the Soul-Centered Series and was sharing how rewarding it is to see people light up with an insight. She described it as soul-food. I love this description and feel so grateful for the work I do.   What struck me as I was speaking with clients this week is seeing the simplicity of people having fresh thoughts. Even when you think you are stuck and can’t have an insight that is just a made up. It is not the truth of who you are. When you look in...

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Instant Pot Blow Up

Angus doesn’t like change. He wasn’t pleased when I replaced the pressure cooker he loves that has a coating on the bottom that is peeling off with a stainless steel Instant Pot. He kept the old pot, but conceded to use the new pot. We had a hangry blow up this week when the new pot seemed to be malfunctioning with a burn feature, and I went to get something else to eat. That was too much for Angus already out of his comfort zone using the new pot. I did not stay neutral and reacted to his anger, but...

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The Principles Don’t Solve Problems: They Make Them Disappear

Clients often come to me with a problem wanting to know how the Principles, uncovered by Sydney Banks, can help them to solve it. Some of the problems they want to fix are:   Feeling insecure Feeling stuck in their business Wanting more impact with clients Relationship challenges Parenting challenges Too much stress Leadership challenges Wanting to change a behavior etc...

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Impossible to Possible: Easier Than You Think

Whether it is trying to solve a crossword puzzle or reconnect in your relationship, the solution comes from the same place: a new thought, a fresh realization, a new way of seeing things. What looks impossible from a sped up, stirred up mind, contracted mind is obvious and common sense when you look at it with fresh eyes and a clear, relaxed, open mind.   Understanding the contracting and expanding nature of your mind makes life so much easier. You don’t need to control or manage yourself when you have a glimpse of how the mind works. With understanding, it is easier...

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Feeling the Low Mood Blues

I used to think the understanding of the Principles was supposed to stop me from being in a low mood. I thought that if I could just get enough understanding low moods would never strike again. And when I experienced a low mood, I thought this meant I didn’t know enough, and I felt pressure to see more so that I could end my suffering.   It didn’t occur to me that wanting to see more actually causes suffering.   Now I am feeling low. Life feels hard. My usual zest is not there. There isn’t anything difficult going on. There is no...

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The Random Nature of Our Emotional Experience

This Vlog was going to be an inspiring message about how it is possible to stay neutral and philosophical even in the face of challenges, but then Angus had a bit of a wobbler when the dog started wandering around and the more relevant point became how random it is what thoughts we get stirred up by and which ones we don’t. We sailed through some pretty big challenges, for the most part unruffled, but the dog knocking over the light and looking like he was going to eat the orchid got under Angus’ skin.   This just points to how random...

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