See How You Can Have Less Suffering in Your Relationship From This Post Fight Breakdown
“I really hate you right now. How can I know this is thought and still feel the way I do?” — Angus to Rohini Emotions are so powerful they light up our physical senses. They create such a compelling experience it is hard to see the silent hand of thought in the process. It really looks like external events or people are the direct cause of our hurt and anger. My husband and I decided to debrief an upset we experienced recently so we could get a deeper understanding for ourselves and hopefully provide some helpful and practical information for others. We are...