Rohini Ross | Formats Video

Understanding Separate Realities Helps Relationships

Even though Angus isn't "quirk" ready I share a quirk of his I have noticed since being in isolation that I didn't notice before. We also share a funny experience that involves Angus and a Whole Foods security guard as a way to illustrate how we live in our own subjective reality and how real that can look at times. Seeing this is so helpful to relationships. It helps us to take our experience more lightly as well as our partners. We see that it isn't about blame and who is right and who is wrong. We are all doing...

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3P Community Night With Elsie Spittle

This month's guest is Elsie Spittle. Elsie is an internationally recognized trainer and consultant for over four decades. She is in the unique position of having known Sydney Banks, the originator of the Three Principles before he had his enlightenment experience.   She witnessed the extraordinary change that occurred in him and the unprecedented impact his work had on thousands of people, and how this has brought about a new paradigm in the fields of psychology and psychiatry.   Elsie had the privilege of receiving “on the job” training directly from Mr. Banks, traveling with him to address mental health practitioners, educators, and others...

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All Fear is Fear of the Unknown

Angus shares that worry is what we do when we get scared of the unknown, and we try to control our experience through worrying. Rohini points to how we use worry to get out of uncomfortable feelings thinking that we can think our way out of them. Of course, that never works and we end up feeling worse. What is important to remember is that we don't need to run from our experience or try to change it -- not even worry. We can simply be with it. It is only a small part of who we are. It does not define us. And,...

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Couples on Lockdown

Angus and I have had a lot of practice being together. We have both been self-employed and worked from home at different times in our relationship. We had to navigate this, even more, when we started working together. But when we first moved in together it wasn't easy, especially for Angus. At times I looked like I was responsible for making him unhappy and vice versa. We thought we would share this now in case you might be struggling with spending more time with your partner. We hope that you can see that any upset or reactivity is a reflection of...

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Rohini’s Downward Spiral

Low moods can come over us without warning. That is what happened to me yesterday. For no rhyme or reason, my world looked black. So black I didn't even want to live. I am sharing this to help take away any stigma from depression. I know I am not alone. At the time I felt embarrassed and ashamed of how I was feeling. So much so I didn't want to tell Angus. I eventually did and succeeded in freaking him out, but fortunately, he rebounded quickly.   What I see now is that I was doing my best. It wasn't my fault...

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Angus Gets Hot and Bothered and Thinks He Has a Fever

Our hearts go out to everyone who is impacted by COVID-19. We send love and wish everyone good health and safety during this time. Things got more real for us when Angus found out his cousin was on a ventilator due to the illness. To make matters worse this sent him into an internal tailspin of worry. Fortunately, after his fever scare, he settled and saw what he was doing. We hope this Vlog reminds you to look within for your peace of mind and security, now and always. Of course, we all get pulled into thinking we need things...

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Seeing Psychological Innocence Is Not The Same As Being A Doormat

There can be confusion between seeing someone's psychological innocence and condoning their behavior. The two are often conflated. This Vlog hopefully clarifies this and if it doesn't please leave questions in the comments below.   Angus & Rohini Ross are "the Rewilders". They love working with couples and helping them to reduce conflict and discord in their relationships by opening them up to their innate vitality and resilience. They work with couples who are struggling and couples who would like to deepen the love and intimacy they already have. They co-facilitate individualized couples intensives that rewild relationships back to their natural state...

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3P Community Night With Rohini Ross & Del Adey-Jones

Letting go of Our Self-Limiting Stories… so that we are free to look in the direction of our true nature. An evening of insightful conversation on the subject of the Self-Limiting Stories we innocently tell ourselves.   Whether we are aware of it or not, we often have a habitual story that is running the show. It doesn’t have to be that way. With a simple understanding of how our experience of life is created, we are able to effortlessly let go of the past and any limiting beliefs are holding us back.   Del Adey-Jones is a 3 Principles Teacher, Practitioner, and host...

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Don’t Trust Your Low Mood Thoughts

We have been fighting a bug in our household that has impacted our state of mind. I woke up in a panic attack this morning. One of our daughters was freaking out yesterday, and Angus entered the darkness last weekend. Fortunately, we are all coming out the other side of it, and it has been helpful when we have remembered to not take our low mood thinking or the other person's low mood thinking seriously in the process. Hopefully, you find our experience helpful to you.   Here are the links I mentioned: 3PGC Online Conference that is happening this weekend https://3pgc.org/2020-online-conference/   Dr. Amy Johnson's...

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Angus Unchained

Rohini is getting over her Valentine's Day "grinchiness" and getting into the spirit of the day. Angus shares what he is seeing around the profound resilience we each have inside to regulate. We don't need to regulate ourselves. Our design is to regulate. No experience is wrong or abnormal it is all just part of the experience of being human. Seeing this helps us to be more comfortable with whatever our experience is.   Rohini can see how her resistance to her experience would often lead to conflict between Angus and her because she would try to self-regulate through regulating him. It...

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