Being Okay With Your Feelings is the Best Thing You Can Do For Your Relationship
Being okay with your feelings is the best thing you can do for your relationship and all areas of your life. But how do you do that? It seems like we innocently live out our beliefs no matter how faulty they might be, and we are at the effect of them emotionally. How do you get more freedom? I spent many years of my life searching for that answer first in yoga and meditation practices then in various psychotherapies. I would diligently practice various techniques to try to have less emotional suffering and to experience more inner peace. But it was such hard work....