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The Misunderstanding Behind Conflict

If you want to have less of something in your life, it is helpful to understand the cause of it. If you are experiencing more conflict than you would like in your relationships, rather than looking at the content of what the conflict is about, look to what is the source of the upset is.   There are probably different things that you get reactive and angry about. The possible list is infinite. So in order to experience less reactivity, rather than looking in the direction of what you are upset about or what you are blaming for your upset, instead let’s...

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