The Sneakiness of Busyness and Self-Importance
I’m back in LA enjoying a cozy rainy day after participating in Barb Patterson’s Business Accelerator program. The experience was a great example of what is possible when one is willing to step into the unknown and see what emerges from a clean slate. To say I was surprised by what came forward is an understatement.
I went in knowing something felt off regarding my work, but I had no idea what. As Angus and I explored our ideas related to helping couples rewild their relationships everything felt fresh and alive. We are committed to moving forward with the book. We have everything in place for the website. We are excited about doing couples intensives, upcoming workshops, and destination retreats. The energy was clear.
I then shared my excitement about the upcoming Soul-Centered Series. The feedback Angus and I received from the participants in the last series was off the charts. People were so grateful for the depth of the immersive experience, being able to spend time with so many different and amazing teachers, and the impact it has had on their lives from work, to health, to relationships, to coaching and more.
There was no question in my mind that I wanted to offer it again, and with everything Angus and I learned from doing the first series, I knew the second series is going to be even better. More original teachers participating, more time with them in webinars, an extra month in the container. And this is where the surprise came in. It just became clear. This is going to be the last one. I was not expecting that. I wasn’t thinking about doing another Series after this one, but there was an opening, and as soon as that door closed my energy freed up.
Nothing changed externally. All my current projects remained the same. The only thing that shifted was me seeing how I was caught up and tense without even realizing it, and in the seeing of that, I instantaneously relaxed and experienced more freedom of mind. I saw the way forward and felt open to possibility rather than living with low-grade anxiety that I could not put my finger on.
I saw, yet again, I was overdoing it!
Angus and I are inspired to help couples who, like ourselves in the past, might be having a turbulent time in their relationship. The simple understanding shared by Sydney Banks impacted each of us profoundly and continues to do so. As a result, our relationship transformed. We joke with our clients that if we can do it anyone can, but it is actually true. If the understanding helped us to become more emotionally resilient and to feel greater levels of wellbeing and security within ourselves so we could show up in our relationship in a more open-hearted and fully committed way there is hope for anyone.
This doesn’t mean we think that all couples should stay together, but we recognize if it is a heartfelt desire to have more peace and harmony and a deeper experience of intimacy and connection in your relationship, this understanding makes that so much easier. Angus and I are not special. We are human. We still have our human eccentricities and foibles, but we have room for that in our relationship now because we are fundamentally more secure and connected to the feeling of wellbeing of our essential nature.
And just like a relationship is a catalyst for learning and growth so is business. Barb’s facilitation and the group support in the program helped me to wake up to a blind spot. It made visible the misunderstanding. I had been assuming that I should just keep moving forward independent of how I felt because the feelings weren’t important to me. I knew they were transient and that I could move forward with them. I thought, “I’m not going to let my feelings get in the way of what I want to do! I am not going to wallow in them or indulge them! I’m just going to keep going!”
What was I thinking? I didn’t see the subtle and not so subtle ways I was still putting pressure on myself to do it all!
What I didn’t do, however, is get quiet and reflective. With the support of Barb and the group, I was asked questions that had not occurred to me before. I was drawn into reflection and to go beyond what I knew into the unknown. There it became clear to me that I wanted to simplify and focus. Just like I did last year when I closed my therapy practice and launched the Soul-Centered Series the first time. This time I saw how I needed even more space in my life to birth what is next. Further simplification to give me more headspace to create and explore. It is so powerful to have this kind of support in life. It doesn’t have to be in a formal program. It can be with anyone who cares and is willing to ask the obvious questions that aren’t so obvious from inside your own head.
Yet again, my ego and sense of self-importance had got enamored with creating and doing. I forgot to slow down, do less, and know from that space more will be revealed. This is a lesson I keep revisiting. Each time I see another layer of the misunderstanding that my worth is related to what I do, peel away. I know there will be more to see. But for now, I am slowing down — again!
I am remembering, there is no rush. Nowhere to get to.
My encouragement to you is to look in the direction of truth. You don’t need a formal program to do that. That is for slow learners like me.
What occurs to you when you take the time to listen? What you hear may feel mundane. It may feel revolutionary. What matters most is that you know you have this space inside of you.
I might have been fooling myself thinking I was more settled and clear than I was, but no matter how much I get caught up in my ego’s ideas of self-importance and try to look good by doing more, that space is there. It is always ready for me to fall into. That is so reassuring. No matter how many times I forget, the space is there. The space of nothing and everything. The space of love that is us. Not me. Not you, but greater us. Every time I fall into it, I remember it isn’t the little me doing anything anyway.
Rohini Ross is passionate about helping people wake up to their full potential. She is a transformative coach, leadership consultant, a regular blogger for Thrive Global, and author of the short-read Marriage (The Soul-Centered Series Book 1) available on Amazon. You can get her free ebook Relationships here. Rohini has an international coaching and consulting practice based in Los Angeles helping individuals, couples, and professionals embrace all of who they are so they can experience greater levels of well-being, resiliency, and success. She is also the founder of The Soul-Centered Series: Psychology, Spirituality, and the Teachings of Sydney Banks. You can follow Rohini on Facebook, Twitter, and Instagram, and watch her Vlogs with her husband. To learn more about her work go to her website, rohiniross.com.

Christine Heath & Judy Sedgeman – Spirituality and Resilience
When you no longer give authority to the fear-based thoughts in your consciousness, all you are left with is happiness. Through the teachings of Sydney Banks, you can see how your psychological functioning works, which makes you less compelled to follow those thoughts that do not serve you. Becoming more aware of the wholeness and integration of both your human and spiritual natures helps to ground you in the unchanging essence of who you are, and ride out the ups and downs of your emotional experience more gracefully. Accepting the normalcy of your humanness will naturally reduce your anxiety and fear and enhance your joy and happiness in each moment. By placing less pressure on yourself to feel a certain way or be hung up on self-improvement, you may find that low moods do not derail or debilitate you; instead, you will become much more attuned to your innate wellbeing and peace of mind and experience more happiness as a result.
Greater psychological freedom is the gift that keeps on giving. How grateful would you feel if you no longer had to listen to your negative, self-punishing and painful inner narrative, day in and day out? Understanding the role of thought and recognizing how it creates your feelings of insecurity and self-doubt is truly liberating! You will be better able to hear and heed your inner wisdom and become less driven by the noisy thoughts of fear and constriction. As an ongoing practice, this allows you to more fully experience your resilience and reach a greater sense of clarity about how you want to move forward in your life. As a result, you can live in a way that feels authentic and true in every area, including your career, family, home, creative expression, play, relationships and overall well-being.
Your ability to enjoy life comes from being present in the moment rather than caught up in habitual, negative thoughts that take you out of the Now. Sydney Banks’ wisdom supports you in becoming aware of how you get seduced by your limited personal thinking and thus, create a painful reality of misunderstanding, fear and restriction. When you recognize how and why this happens, you can step free of the pattern. This understanding assists you to dismiss unhelpful thoughts and not take them seriously. Unlike traditional self-help or therapy, experiencing more psychological freedom and enjoyment does not rely on techniques. There are no magic bullets on the path of well-being. All you need to do is follow an internal compass that points to the truth of who you really are—beyond transient thoughts to your unchanging, formless essence.
In our culture, success is often associated with hard work and narrowly defined as material gain. However, authentic success, as shared by Sydney Banks, includes such intangibles as happiness, well-being, love, joy, compassion, and peace of mind that are innate in each one of us, along with outward goals and achievements. It honors the whole person in all walks of life, whether you are a professional, leader, executive, solopreneur, employee, mother, teacher or student. From this knowing and experience, you can access the infinite wellspring of love that is your essence, then share your gifts with the world from a place of fulfillment and meaning, through a profound understanding of the interaction between your psychological and spiritual natures. While conventional success can deplete you, authentic success only fills you up.
Are you self-critical, hard on yourself, and constantly trying to “fix” whatever you think is wrong with you? Perhaps you have tried all kinds of different personal growth techniques and spiritual practices in the hope of solving all your problems. This cycle can be exhausting and never-ending, because there will always be something to improve about yourself, from that mindset. Sydney Banks’ teachings can help you to see how your humanness is normal and not something that needs fixing: as a spiritual person, you don’t need to change or eradicate your humanness! Seeing yourself as normal allows you to love and accept yourself exactly as you are—warts and all. Adopting this perspective naturally brings out the best in you and helps to find peace with your personality. Self-love and self-acceptance is your natural state, and any disconnection from your true nature is only temporary. What a relief!
One of the first areas people often experience profound transformation from the teachings of Sydney Banks is in their relationships, both personal and professional. While it often seems like another person’s irritation, anger, indifference, insensitivity, rudeness, etc., directly affects your experience, in reality your disturbance is a product of your own individual thinking. By making someone else responsible for how you feel, that person automatically becomes the cause of your suffering. Once you understand that you always have a place of well-being inside, independent of another’s behavior, it is easier to maintain equanimity through their changing moods and behaviors. Romantically, you may experience deeper love and intimacy with your partner, but the teachings benefit all relationships. This awareness supports more authentic connection and expression, while facilitating greater understanding, improved communication, reduced reactivity, more acceptance of self and others, and improved ability to work out differences and find common ground. Best of all, just one person shifting in a relationship is enough to transform it.
Barbara Patterson
Scott Kelly
Barbara Patterson
Clare Dimond
Michael Neill
Rohini Ross
Elsie Spittle – The Soul of the Principles
Spiritual Facts
Chip Chipman – The Simplicity of Syd’s Teachings

Dicken Bettinger – The Spiritual Nature of the teachings of Sydney Banks
Mick Kubiak
20.05.2019 at 10:37This resonates! My life is so easy and simple and quiet right now and I’m aware of this underlying egoic pressure to do something, be someone, get somewhere… which all sounds awful! It’s just the part of myself that still believes my worth is related to external success— busyness and self-importance, as you said. Thank you for shedding light, as you do 🙂
Rohini
20.05.2019 at 12:07Hi Mick, So glad it resonates for you. And happy you are able to allow yourself to relax into where you are now knowing the next steps will be revealed in their own timing. And the doing comes through you!
Marcia
20.05.2019 at 14:53So beautiful. So peaceful. Thank you for helping me remember these truths Rohini. -Sincerely, Marcia?
Rohini
28.05.2019 at 00:18Thank you, Marcia! Wonderful to hear from you!