Not Taking Low Moods Seriously

Not Taking Low Moods Seriously

We recorded this Vlog later in the day because Angus and I got ensconced in a conversation that turned out to be unnecessary because all I was doing was taking Angus’ low mood seriously. This made sense from my low mood state. Eventually, Angus realized that he wasn’t rational and encouraged me not to pay attention to what he was saying. What a relief! In the Vlog, he reminds us that when we are in a low mood and suffering looking to the impersonal provides relief. We forget about the personal and feel the peace that is beyond our troubled thoughts. It is always much easier to navigate whatever the personal circumstances are with an impersonal perspective. And, as in our case today, there often isn’t anything to do once perspective has returned.


Angus & Rohini Ross are “the Rewilders”. They love working with couples and helping them to reduce conflict and discord in their relationships by opening them up to their innate vitality and resilience. They work with couples who are struggling and couples who would like to deepen the love and intimacy they already have. They co-facilitate individualized couples intensives that rewild relationships back to their natural state of love. Rohini is the author of Marriage (The Soul-Centered Series Book 1), and they are co-founders of The Soul-Centered Series: Psychology, Spirituality and the Teachings of Sydney Banks. You can also subscribe to Rohini’s weekly blog that includes their weekly Vlog on her website, rohiniross.com.

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