Looking Toward Your True Nature For No Good Reason
I’m sitting on our sage living room couch that has seen better days, but with two teenagers still living at home, I am going to hold off on getting a new one. The spills and stains that show up after friends’ visits or the occasional party don’t bother me that way. My legs are stretched out on the chaise lounge portion of the sofa. I had to look that word up. I thought it was chaise long, but I stand corrected. Our cat Twilight named by our girls when they were younger after the dusky color of the sky before sunrise and after sunset, not the book series is lying next to me.
I feel compelled to stroke him and have a cuddle. There is no practical necessity for me to do this and there is no obvious gain I am going to receive. Although when I stroke him my heart seems to open up, and I am filled with warm feelings of love. He seems to like it too. His purr gets louder and his claws stretch out and dig into the textured throw covering the old sofa. Angus will be pleased he is not digging his claws into the couch. Even though it has seen better days, he still likes to see it respected and preserved.
This mutual connection of warmth and contentment between Twilight and me reminds me of the call of my true nature. I am compelled to look in that direction not because there is any practical or obvious benefit from doing so. I didn’t stroke Twilight to make myself feel happy. I did experience a deep sense of contentment emerge within me when I did, but that is not the point, just a natural by-product of me following my inclination to stroke the soft, furry creature lying next to me.
Within you, you have the softest, warmest, loveliest, space to reach out into. I usually write about this space as the direction to look in when you are suffering, particularly in the area of relationships. That just happens to be a common area that people reach out to me for support regarding so I tend to write about that focus, but today I want to be clear that this is a space of consciousness within that is beyond your normal everyday thoughts that just exists. This deeper dimension of your being is not about who you are or what you do but is simply the stuff you are made of, there is no need for a reason to look in that direction.
I am encouraging you not to wait until you are suffering to take a peek or a long glorious gaze. Just like if you use prayer to connect with that space within, I wouldn’t recommend only praying when you are in trouble.
In fact, when there isn’t suffering, you might notice the gentle pull to look within for no reason whatsoever. There is that subtle current that can transform into a tsunami when necessary that points us to what we are beyond the personal day-to-day experiences that we have, beyond the physical aches and pains, the emotional ups and downs, and the mental constructs that incessantly appear. There is a pull beyond that. Just like my impulse to stroke Twilight. It was a pull. I don’t know where it came from.
Listen to that pull inside yourself. Allow yourself to get quiet enough so you notice it and sensitive enough so you can feel it.
I am feeling a renewed sensitivity to it. I am recognizing how much I enjoy when my personal mind gets quieter, and even though there are lots of ideas and creative thoughts vying for my attention, I am called to what is not practical, what is not needed, and what is not necessary.
I used to think that the reason to look in the direction of my true nature was to eliminate suffering from my life. In my naiveté, I thought that was a worthy goal because I wanted to have an easier internal experience. I wanted more comfort and security both qualities the ego seeks and understandably so because they make survival seem more likely. However, awakening to what you are has nothing to do with being comfortable or even having a nice life.
I have had the blessing of being in the presence of those experiencing physical suffering at the end of their life and been touched by the love and wisdom present at those times. I have been deeply moved in conversations with inmates serving life sentences thinking I was there to be of service to them, but humbly recognizing they were reflecting to me the love and wisdom that we all are.
Looking toward your true nature does not guarantee comfort or eliminate hardship from your life. When the ego realizes this it is easy to think, “Well that is a waste of time then. Time to move on to the next glittering experience that offers more pleasure, or at least some pleasure, or at least something.” It is not easy to market “nothing” to the ego. Fortunately, it isn’t necessary because within each one of us there is the compass of our spiritual heart guiding us home.
My encouragement to you is to listen to that signal for no reason. Follow its promptings even when they aren’t practical. Let yourself surrender to the deeper knowing of what you are.
Why?
You will have to find that answer within yourself.
I am going to go back to petting Twilight now. He has now offered up his soft, spotted belly fur and I can’t resist.
Rohini Ross is passionate about helping people wake up to their full potential. She is a transformative coach, leadership consultant, a regular blogger for Thrive Global, and author of the short-read Marriage (The Soul-Centered Series Book 1) available on Amazon. You can get her free eBook Relationships here. Rohini has an international coaching and consulting practice based in Los Angeles helping individuals, couples, and professionals embrace all of who they are so they can experience greater levels of well-being, resiliency, and success. She is also the founder of The Soul-Centered Series: Psychology, Spirituality, and the Teachings of Sydney Banks. You can follow Rohini on Facebook, Twitter, and Instagram, and watch her Vlogs with her husband. To learn more about her work go to her website, rohiniross.com.

Christine Heath & Judy Sedgeman – Spirituality and Resilience
When you no longer give authority to the fear-based thoughts in your consciousness, all you are left with is happiness. Through the teachings of Sydney Banks, you can see how your psychological functioning works, which makes you less compelled to follow those thoughts that do not serve you. Becoming more aware of the wholeness and integration of both your human and spiritual natures helps to ground you in the unchanging essence of who you are, and ride out the ups and downs of your emotional experience more gracefully. Accepting the normalcy of your humanness will naturally reduce your anxiety and fear and enhance your joy and happiness in each moment. By placing less pressure on yourself to feel a certain way or be hung up on self-improvement, you may find that low moods do not derail or debilitate you; instead, you will become much more attuned to your innate wellbeing and peace of mind and experience more happiness as a result.
Greater psychological freedom is the gift that keeps on giving. How grateful would you feel if you no longer had to listen to your negative, self-punishing and painful inner narrative, day in and day out? Understanding the role of thought and recognizing how it creates your feelings of insecurity and self-doubt is truly liberating! You will be better able to hear and heed your inner wisdom and become less driven by the noisy thoughts of fear and constriction. As an ongoing practice, this allows you to more fully experience your resilience and reach a greater sense of clarity about how you want to move forward in your life. As a result, you can live in a way that feels authentic and true in every area, including your career, family, home, creative expression, play, relationships and overall well-being.
Your ability to enjoy life comes from being present in the moment rather than caught up in habitual, negative thoughts that take you out of the Now. Sydney Banks’ wisdom supports you in becoming aware of how you get seduced by your limited personal thinking and thus, create a painful reality of misunderstanding, fear and restriction. When you recognize how and why this happens, you can step free of the pattern. This understanding assists you to dismiss unhelpful thoughts and not take them seriously. Unlike traditional self-help or therapy, experiencing more psychological freedom and enjoyment does not rely on techniques. There are no magic bullets on the path of well-being. All you need to do is follow an internal compass that points to the truth of who you really are—beyond transient thoughts to your unchanging, formless essence.
In our culture, success is often associated with hard work and narrowly defined as material gain. However, authentic success, as shared by Sydney Banks, includes such intangibles as happiness, well-being, love, joy, compassion, and peace of mind that are innate in each one of us, along with outward goals and achievements. It honors the whole person in all walks of life, whether you are a professional, leader, executive, solopreneur, employee, mother, teacher or student. From this knowing and experience, you can access the infinite wellspring of love that is your essence, then share your gifts with the world from a place of fulfillment and meaning, through a profound understanding of the interaction between your psychological and spiritual natures. While conventional success can deplete you, authentic success only fills you up.
Are you self-critical, hard on yourself, and constantly trying to “fix” whatever you think is wrong with you? Perhaps you have tried all kinds of different personal growth techniques and spiritual practices in the hope of solving all your problems. This cycle can be exhausting and never-ending, because there will always be something to improve about yourself, from that mindset. Sydney Banks’ teachings can help you to see how your humanness is normal and not something that needs fixing: as a spiritual person, you don’t need to change or eradicate your humanness! Seeing yourself as normal allows you to love and accept yourself exactly as you are—warts and all. Adopting this perspective naturally brings out the best in you and helps to find peace with your personality. Self-love and self-acceptance is your natural state, and any disconnection from your true nature is only temporary. What a relief!
One of the first areas people often experience profound transformation from the teachings of Sydney Banks is in their relationships, both personal and professional. While it often seems like another person’s irritation, anger, indifference, insensitivity, rudeness, etc., directly affects your experience, in reality your disturbance is a product of your own individual thinking. By making someone else responsible for how you feel, that person automatically becomes the cause of your suffering. Once you understand that you always have a place of well-being inside, independent of another’s behavior, it is easier to maintain equanimity through their changing moods and behaviors. Romantically, you may experience deeper love and intimacy with your partner, but the teachings benefit all relationships. This awareness supports more authentic connection and expression, while facilitating greater understanding, improved communication, reduced reactivity, more acceptance of self and others, and improved ability to work out differences and find common ground. Best of all, just one person shifting in a relationship is enough to transform it.
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