Low Moods Pass Naturally
Our thinking can get really stirred up at times. The main warning sign that this is happening is a low mood. Low moods, however, don’t mean anything about us. They are temporary states of mind and will naturally pass. The less we do anything about them, and the less we try to fix our mood, the quicker we find ourselves back at normal. It is, however, helpful to know when our thinking is stirred up. We can then take that into consideration as we live life. If Angus had taken this into account, he might have paid more attention when I was questioning his meal choice. The good news, however, is no matter what unfolds, we are resilient and bounce back — even from bad restaurant decisions.
Rohini and Angus are both coaches. They work with individuals, leaders, and organizations to increase performance and success. They also love working with couples and helping them reduce conflict and discord so they can experience more love and harmony in their relationships. They co-facilitate individualized three-day couples intensives that support the deepening of connection and understanding. They work with couples who are struggling and couples who would like to deepen the love and intimacy they already have. Rohini is the author of Marriage (The Soul-Centered Series Book 1) and founder of The Soul-Centered Series: Psychology, Spirituality and the Teachings of Sydney Banks being offered in Santa Monica, California starting October 2018. You can also subscribe to her weekly blog that includes this weekly Vlog on her website, rohiniross.com.