Time to De-Stress and Relax: You Have Arrived!
I was hesitant to share this piece because it is an exploration of ideas. It is an area I am grappling with, and, as a result, it felt half-baked and awkward. Then I realized there is beauty in rough edges, and since it is impossible to ever write “the truth,” everything I write is essentially half-baked. Why should I let my ego determine that one half-baked piece is better than another?
My ego is nothing more than insecure thoughts that I believe. My insecure thoughts in this case were focused on needing to look good and be together. These thoughts are diametrically opposed to the idea that there is beauty in imperfection, and that vulnerability is closer to the truth. Truth doesn’t care what the packaging looks like or how elegantly articulated something is. Truth is felt through whatever the imperfect form is used to point toward it. So I decided to share. I got over the idea that anything I write is “it.” Everything I write is simply pointing in the direction of truth, and perhaps, the less formed something is, or the less accomplished I am in an area, the better the pointing stick. People will hopefully be less interested in looking at the stick and more likely to look in the direction it is pointing.
As humans we are natural born creators. Thoughts automatically arise within us, and based on what thoughts we focus on, we create our experience. I have always been curious as to how our divine ability to create thought relates to our human ability to create in the external world. If the ideas of “The Secret” and the Law of Attraction are accurate, then we should be able to create anything we want by positively focusing on it. However, in my experience, things don’t always work out that way. In the past it has been easy for me to fall into self-judgment when I wasn’t able to create something important to me. I would feel like I wasn’t doing it right or well enough when what I focused on didn’t manifest. It was easy for me to believe there was something wrong with me.
Then my husband and I had an interesting experience with manifestation related to buying a house. We wanted to buy a house for years, and used affirmations, visualizations, and Ideal Scenes. We kept looking and making offers, but nothing worked out. Eventually we gave up and accepted that we didn’t need to own a home in order to be happy. We decided we didn’t care if we were renters for the rest of our lives. We stopped trying to manifest a house. Then, only weeks after this decision, we found our current home. This home exceeded all of our expectations. It was in the exact area we had always wanted to live but thought was out of our price range. We have also connected with a wonderful community of people as a result of our move. We don’t just have neighbors — we have lifelong friends.
This experience makes me wonder, what if I stop trying and let go of all of my ideas about what I want to create? What if I let go of trying to make my life be anything other than it is, and surrender to living in the unknown of the divine unfolding?
This feels really good. I recognize my capacity to create internal pressure when I attempt to co-create. I can turn saying affirmations into work. I can experience setting intentions as a chore. I can measure my worth against how close I am to achieving my goals. I know goals are not bad, and I know I shouldn’t do this, but sometimes I use goals against myself, and in the process, I miss out on fully appreciating and enjoying the present moment.
I am taking Gertrude Stein’s quote out of context, but I am embracing the idea that “there is no there there.” I am gaining a deeper understanding of the fact that no matter what I create on the outside, my experience comes from the inside. No matter what my outer success looks like, I still live in the feeling of the thoughts I believe in the moment. It occurs to me that by surrendering to the source, and by allowing myself to be the channel, without inserting my will, my life will continue to unfold. I can then enjoy the miracle of it unfolding rather than living under the stressful delusion that I am in control.
In the past, when I have been unsuccessful in my co-creating, I have been trying to create something from a sense of lack — from fear. I want a house because I want to feel more secure. I want more money because then I will have less worry. I want to write a book because that will mean I am successful. On and on and on… I have an endless amount of insecure thoughts possible.
It is exhausting for me to try to assuage my insecure thinking through trying to create external circumstances to neutralize them. It doesn’t work. There will always be more insecure thoughts no matter what I have or what I have done. What works for me is to stop trying to appease my insecure thinking. I am taking a stand in my consciousness, and I am stopping letting fear drive my behavior. It is ridiculous to think that anything I do can make me more than I AM. So rather than continuing to believe my insecure thoughts, my opportunity is to wake up more fully to my wholeness. To experience the profound peace and wellbeing inside of me, and to recognize that when I get distracted from that it is only temporary. I can do my best not to get on the bandwagon of working hard to try and make myself, or my life, better. Whether it is through saying affirmations or working myself to the bone.
What if the only true experience is love, and from that experience I allow myself to be used in service? I am not lacking in any way, not matter what the illusion of my personal thinking tells me. I am whole. I am complete. I am love. This can never be taken from me, only temporarily forgotten.
What do you choose to do when you realize you have arrived and experience the essence of your soul?

Christine Heath & Judy Sedgeman – Spirituality and Resilience
When you no longer give authority to the fear-based thoughts in your consciousness, all you are left with is happiness. Through the teachings of Sydney Banks, you can see how your psychological functioning works, which makes you less compelled to follow those thoughts that do not serve you. Becoming more aware of the wholeness and integration of both your human and spiritual natures helps to ground you in the unchanging essence of who you are, and ride out the ups and downs of your emotional experience more gracefully. Accepting the normalcy of your humanness will naturally reduce your anxiety and fear and enhance your joy and happiness in each moment. By placing less pressure on yourself to feel a certain way or be hung up on self-improvement, you may find that low moods do not derail or debilitate you; instead, you will become much more attuned to your innate wellbeing and peace of mind and experience more happiness as a result.
Greater psychological freedom is the gift that keeps on giving. How grateful would you feel if you no longer had to listen to your negative, self-punishing and painful inner narrative, day in and day out? Understanding the role of thought and recognizing how it creates your feelings of insecurity and self-doubt is truly liberating! You will be better able to hear and heed your inner wisdom and become less driven by the noisy thoughts of fear and constriction. As an ongoing practice, this allows you to more fully experience your resilience and reach a greater sense of clarity about how you want to move forward in your life. As a result, you can live in a way that feels authentic and true in every area, including your career, family, home, creative expression, play, relationships and overall well-being.
Your ability to enjoy life comes from being present in the moment rather than caught up in habitual, negative thoughts that take you out of the Now. Sydney Banks’ wisdom supports you in becoming aware of how you get seduced by your limited personal thinking and thus, create a painful reality of misunderstanding, fear and restriction. When you recognize how and why this happens, you can step free of the pattern. This understanding assists you to dismiss unhelpful thoughts and not take them seriously. Unlike traditional self-help or therapy, experiencing more psychological freedom and enjoyment does not rely on techniques. There are no magic bullets on the path of well-being. All you need to do is follow an internal compass that points to the truth of who you really are—beyond transient thoughts to your unchanging, formless essence.
In our culture, success is often associated with hard work and narrowly defined as material gain. However, authentic success, as shared by Sydney Banks, includes such intangibles as happiness, well-being, love, joy, compassion, and peace of mind that are innate in each one of us, along with outward goals and achievements. It honors the whole person in all walks of life, whether you are a professional, leader, executive, solopreneur, employee, mother, teacher or student. From this knowing and experience, you can access the infinite wellspring of love that is your essence, then share your gifts with the world from a place of fulfillment and meaning, through a profound understanding of the interaction between your psychological and spiritual natures. While conventional success can deplete you, authentic success only fills you up.
Are you self-critical, hard on yourself, and constantly trying to “fix” whatever you think is wrong with you? Perhaps you have tried all kinds of different personal growth techniques and spiritual practices in the hope of solving all your problems. This cycle can be exhausting and never-ending, because there will always be something to improve about yourself, from that mindset. Sydney Banks’ teachings can help you to see how your humanness is normal and not something that needs fixing: as a spiritual person, you don’t need to change or eradicate your humanness! Seeing yourself as normal allows you to love and accept yourself exactly as you are—warts and all. Adopting this perspective naturally brings out the best in you and helps to find peace with your personality. Self-love and self-acceptance is your natural state, and any disconnection from your true nature is only temporary. What a relief!
One of the first areas people often experience profound transformation from the teachings of Sydney Banks is in their relationships, both personal and professional. While it often seems like another person’s irritation, anger, indifference, insensitivity, rudeness, etc., directly affects your experience, in reality your disturbance is a product of your own individual thinking. By making someone else responsible for how you feel, that person automatically becomes the cause of your suffering. Once you understand that you always have a place of well-being inside, independent of another’s behavior, it is easier to maintain equanimity through their changing moods and behaviors. Romantically, you may experience deeper love and intimacy with your partner, but the teachings benefit all relationships. This awareness supports more authentic connection and expression, while facilitating greater understanding, improved communication, reduced reactivity, more acceptance of self and others, and improved ability to work out differences and find common ground. Best of all, just one person shifting in a relationship is enough to transform it.
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