Taking the Easy Road: No Thinking, Just Doing
It has been a busy week in the Ross household. Our daughters have their final exams, and we are feeling the impact as a family. However, for the most part, moods are good. We are all looking forward to going to Sri Lanka for the winter break. We are meeting my dad, my step-mom, and my brother there. As many of you know, I did not grow up with my father. This will be an opportunity for us to connect in his homeland, deepen my understanding of my heritage, and share this with my family. I look forward to being in a country in which my skin color is the norm, and my features are run of the mill. It will be interesting to blend in. I wonder what relationship looking like a local will have with my sense of belonging. As a former geographer, the connection between place and belonging intrigues me.
With an already busy week before we leave, I found out last Wednesday that the deadline to submit a book proposal for a contest I entered is December 24th. We leave on December 17th. I knew I was eligible to submit a book proposal to Hay House because of the online workshop I purchased, but some how I missed the date it was due. Yikes! When I heard the deadline after listening to a webinar, I immediately knew I wanted to submit the book proposal. I felt called to do it, but it was not just up to me. The book I have in mind for the proposal is a couple’s memoir, co-written with my husband, Angus, and he had just come down with a really bad cold!
As all of these thoughts were cascading through me, I saw I had a choice. I could easily go down the road of overwhelm and engage with all of my negative thinking. I could bring to life all of the thoughts telling me it was a lot to do. It would take a lot of time. I would be exhausted. It was too much. Or, I could simply not think about it, and just do it. I was so clear to me. Given that I had limited resources of energy and time, I knew I did not have the luxury of indulging all of my histrionic thinking. I needed to conserve my energy, and just get on with it.
This was a compelling reminder of the power thought has in creating my experience each moment. I saw how I could have vastly different experiences of writing the proposal depending on what reality I created for myself. I also saw the ever present possibility of no thought and just connection with my essence. In this spacious mindset, I knew, without a doubt, that I could draw from the infinite potential inside of me and create the proposal without buying into my limiting beliefs about space and time. I recognized that in the nothingness the potential for the proposal already existed. Angus and I just needed to put it together. Fortunately, Angus got on board with this, and we are now half way through completing it!
The book we are writing is a memoir of waking up to our true selves. It shows how Angus and I, through both being impacted by our own personal transformations, have taken our relationship from being painful and intolerable to full of love and flourishing. We share our “warts and all” life stories to illustrate the journey in an honest, open, and human way. Our intention is that the anecdotes be entertaining as well as transformative. We choose to tell our stories in two voices until the end of the book when we share what we have learned. At the start of the book our separate stories give background and context to who we are. Once we meet, the stories continue to be separate to highlight different memories that are important to each of us, and also, to illustrate how different our experiences can be of the same situation. This is a an example of how we live in separate realities and each do the best we can based on how we see the world in that moment.
What I have learned as a result of our journey together is the power of knowing that my happiness comes from within. As each of us understands more fully that our true nature is love, the love we share with each other grows exponentially. After twenty-two years of marriage, I fall in love with Angus more each day, well at least most days. This is the by-product of understanding that, fundamentally, I am whole and complete at my core. When my experience does not reflect this, it is not the fault of someone or something outside of me. It is simply the echo of the quality of my thinking in that moment. This awareness has allowed me to naturally open more to the love that is who I am. I may only feel the glimmerings of the infinite nature of my loving essence. It is certainly not something I can grasp with my intellect, but I have an feel for the love that resides behind my personality and behind my thinking that is beautiful, as well as, practical and ordinary.
I am not different than any other human. We are all one. We are all connected. The variety and differences in the world of form are extraordinary and exciting, but, ultimately, they are only one side of the coin. The other side holds the unity of or humanity and its spiritual nature.
I may be heading off to a foreign land next week. The people may look more like me, than less. I will be exposed to cultural differences and values, but ultimately, the oneness of our humanity is what I want to experience. I am returning to a family homeland with the intention of connecting more deeply with the entire human family and the love that is the core of who we all are.
Sending you peace and blessings to you this Holiday Season!
Rohini Ross is a psychotherapist, a leadership consultant, and an executive coach. She helps individuals, couples, and professionals connect more fully with their true nature so they can experience greater levels of wellbeing, resiliency, and success. You can find out more about Rohini’s work on her website, rohiniross.com.

Christine Heath & Judy Sedgeman – Spirituality and Resilience
When you no longer give authority to the fear-based thoughts in your consciousness, all you are left with is happiness. Through the teachings of Sydney Banks, you can see how your psychological functioning works, which makes you less compelled to follow those thoughts that do not serve you. Becoming more aware of the wholeness and integration of both your human and spiritual natures helps to ground you in the unchanging essence of who you are, and ride out the ups and downs of your emotional experience more gracefully. Accepting the normalcy of your humanness will naturally reduce your anxiety and fear and enhance your joy and happiness in each moment. By placing less pressure on yourself to feel a certain way or be hung up on self-improvement, you may find that low moods do not derail or debilitate you; instead, you will become much more attuned to your innate wellbeing and peace of mind and experience more happiness as a result.
Greater psychological freedom is the gift that keeps on giving. How grateful would you feel if you no longer had to listen to your negative, self-punishing and painful inner narrative, day in and day out? Understanding the role of thought and recognizing how it creates your feelings of insecurity and self-doubt is truly liberating! You will be better able to hear and heed your inner wisdom and become less driven by the noisy thoughts of fear and constriction. As an ongoing practice, this allows you to more fully experience your resilience and reach a greater sense of clarity about how you want to move forward in your life. As a result, you can live in a way that feels authentic and true in every area, including your career, family, home, creative expression, play, relationships and overall well-being.
Your ability to enjoy life comes from being present in the moment rather than caught up in habitual, negative thoughts that take you out of the Now. Sydney Banks’ wisdom supports you in becoming aware of how you get seduced by your limited personal thinking and thus, create a painful reality of misunderstanding, fear and restriction. When you recognize how and why this happens, you can step free of the pattern. This understanding assists you to dismiss unhelpful thoughts and not take them seriously. Unlike traditional self-help or therapy, experiencing more psychological freedom and enjoyment does not rely on techniques. There are no magic bullets on the path of well-being. All you need to do is follow an internal compass that points to the truth of who you really are—beyond transient thoughts to your unchanging, formless essence.
In our culture, success is often associated with hard work and narrowly defined as material gain. However, authentic success, as shared by Sydney Banks, includes such intangibles as happiness, well-being, love, joy, compassion, and peace of mind that are innate in each one of us, along with outward goals and achievements. It honors the whole person in all walks of life, whether you are a professional, leader, executive, solopreneur, employee, mother, teacher or student. From this knowing and experience, you can access the infinite wellspring of love that is your essence, then share your gifts with the world from a place of fulfillment and meaning, through a profound understanding of the interaction between your psychological and spiritual natures. While conventional success can deplete you, authentic success only fills you up.
Are you self-critical, hard on yourself, and constantly trying to “fix” whatever you think is wrong with you? Perhaps you have tried all kinds of different personal growth techniques and spiritual practices in the hope of solving all your problems. This cycle can be exhausting and never-ending, because there will always be something to improve about yourself, from that mindset. Sydney Banks’ teachings can help you to see how your humanness is normal and not something that needs fixing: as a spiritual person, you don’t need to change or eradicate your humanness! Seeing yourself as normal allows you to love and accept yourself exactly as you are—warts and all. Adopting this perspective naturally brings out the best in you and helps to find peace with your personality. Self-love and self-acceptance is your natural state, and any disconnection from your true nature is only temporary. What a relief!
One of the first areas people often experience profound transformation from the teachings of Sydney Banks is in their relationships, both personal and professional. While it often seems like another person’s irritation, anger, indifference, insensitivity, rudeness, etc., directly affects your experience, in reality your disturbance is a product of your own individual thinking. By making someone else responsible for how you feel, that person automatically becomes the cause of your suffering. Once you understand that you always have a place of well-being inside, independent of another’s behavior, it is easier to maintain equanimity through their changing moods and behaviors. Romantically, you may experience deeper love and intimacy with your partner, but the teachings benefit all relationships. This awareness supports more authentic connection and expression, while facilitating greater understanding, improved communication, reduced reactivity, more acceptance of self and others, and improved ability to work out differences and find common ground. Best of all, just one person shifting in a relationship is enough to transform it.
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Dan Tollman
12.12.2016 at 06:05Oh my goodness, have a fantastic trip! I’m sure it will be very interesting and easy to see similarities and better understand yourself and your genetic inheritance. And thanks for another example of how to put the stressful thoughts aside and just do. It IS the easy way!
Rohini
12.12.2016 at 13:13Thank you for your comment! Yes, it is the easy way! Have a wonderful Holiday Season! <3
Ana Castronovo
12.12.2016 at 13:08wishing you all the best with the contest!! YAY
Rohini
12.12.2016 at 13:13Thank you! Wishing you a Happy Holidays! <3