Real Wisdom is Measured by an Open Heart
When I entered the U.K. on my latest trip, I was asked by the customs official what I do for a living. I thought I would keep it simple and rather than tell him all of the things I do from coaching, to training, to therapy, I told him I am a psychotherapist and here for a conference. Unfortunately, he didn’t know what a psychotherapist was so he asked me to explain what I do. I shared that I help people to connect with their mental health so they suffer less. He then wanted to know what training I needed to do this. I told him I have a Master’s degree in Counseling Psychology as well as a license to practice psychotherapy.
I thought this was unusually thorough questioning and wondered if this was Britain’s equivalent of extreme vetting. He then stated, “Isn’t life experience more important than training?” He wondered how flying around the world is helpful for making you better at helping people. I then realized his questions were of a more personal nature. He seemed to have me pegged as a first class jet setter who was out of touch with people. I have no idea why he came up with that story. Fortunately, he granted me entry into the country, but that meant I didn’t get the opportunity to have a deeper conversation with him.
I would have liked to have said, no matter what our social or economic status, we can loose touch with the experience of our innate wellbeing, and that wellbeing is the source of our resilience that helps us to navigate whatever circumstances we find ourselves in. The human experience is a universal experience. We all have the same amount of inner riches, and they have nothing to do with material wealth. The experience of abundance comes from touching into the infinite potential that is the essence of who we are. Possibility is truth. Limitation is the illusion.
I actually agree with the customs official. Experience is what matters when supporting others, but not the experience of the form of life, rather the experience of the formless nature of life. It doesn’t matter what degree one has, what training one has done, or how many books one has written. All that matters when it comes to hope and healing is the wisdom of the heart. This knowing shows no discrimination in where it shows up. It is the energy behind life found in all things and in all people.
It is not what I have or what I have done that matters. It is who I am being when I show up in support of another that is important. Who I am at my essence is the same as every other person on this planet past, present, or future. There is equality at our core. It is this ordinariness that points us in the direction of our wholeness. And from our wholeness we see the oneness. This experience is what helps to point people in the direction of their wellbeing. It is also what helps us to see beyond the limited perspective of our personal point of view.
When we see the universality of who we are, the suffering of one can only be the suffering of all. There is no win-lose in humanity. If one person loses, we all lose. The simplicity of this may be lost in the complexity of political and economic constructs, but it is really common sense.
The only real wealth is the wealth of being filled up on the inside with the beautiful feelings of who we are. I remember a Facebook video with a fake homeless child standing in the freezing cold, and the only person that reaches out to help him is a homeless man who gives him the jacket off his back. He was full on the inside. He was connected deeply enough with his innate resilience and wellbeing in that moment that he could hear and act on the compassion in his heart.
That is what matters, not education. How much am I able to dismiss my fearful thinking so that I can hear the loving that is my true nature? That is the compass that is important to me. Real wisdom is measured by an open heart and there are many days when I am lacking, but my intention is to continue to surrender the illusion of my limitations so I may give more fully and freely of myself in service. Really this is the only sane thing to do when we see the oneness of all things.
Rohini Ross is a psychotherapist, a leadership consultant, and an executive coach. Rohini facilitates personalized three-day retreats for individuals, couples, and professionals to help them connect more fully with their true nature and experience greater levels of wellbeing, resiliency, and success. Find out more about Rohini’s upcoming workshop, Relationship Essentials, co-facilitated with Angus Ross and Mark & Carrie Sisson by clicking here.

Christine Heath & Judy Sedgeman – Spirituality and Resilience
When you no longer give authority to the fear-based thoughts in your consciousness, all you are left with is happiness. Through the teachings of Sydney Banks, you can see how your psychological functioning works, which makes you less compelled to follow those thoughts that do not serve you. Becoming more aware of the wholeness and integration of both your human and spiritual natures helps to ground you in the unchanging essence of who you are, and ride out the ups and downs of your emotional experience more gracefully. Accepting the normalcy of your humanness will naturally reduce your anxiety and fear and enhance your joy and happiness in each moment. By placing less pressure on yourself to feel a certain way or be hung up on self-improvement, you may find that low moods do not derail or debilitate you; instead, you will become much more attuned to your innate wellbeing and peace of mind and experience more happiness as a result.
Greater psychological freedom is the gift that keeps on giving. How grateful would you feel if you no longer had to listen to your negative, self-punishing and painful inner narrative, day in and day out? Understanding the role of thought and recognizing how it creates your feelings of insecurity and self-doubt is truly liberating! You will be better able to hear and heed your inner wisdom and become less driven by the noisy thoughts of fear and constriction. As an ongoing practice, this allows you to more fully experience your resilience and reach a greater sense of clarity about how you want to move forward in your life. As a result, you can live in a way that feels authentic and true in every area, including your career, family, home, creative expression, play, relationships and overall well-being.
Your ability to enjoy life comes from being present in the moment rather than caught up in habitual, negative thoughts that take you out of the Now. Sydney Banks’ wisdom supports you in becoming aware of how you get seduced by your limited personal thinking and thus, create a painful reality of misunderstanding, fear and restriction. When you recognize how and why this happens, you can step free of the pattern. This understanding assists you to dismiss unhelpful thoughts and not take them seriously. Unlike traditional self-help or therapy, experiencing more psychological freedom and enjoyment does not rely on techniques. There are no magic bullets on the path of well-being. All you need to do is follow an internal compass that points to the truth of who you really are—beyond transient thoughts to your unchanging, formless essence.
In our culture, success is often associated with hard work and narrowly defined as material gain. However, authentic success, as shared by Sydney Banks, includes such intangibles as happiness, well-being, love, joy, compassion, and peace of mind that are innate in each one of us, along with outward goals and achievements. It honors the whole person in all walks of life, whether you are a professional, leader, executive, solopreneur, employee, mother, teacher or student. From this knowing and experience, you can access the infinite wellspring of love that is your essence, then share your gifts with the world from a place of fulfillment and meaning, through a profound understanding of the interaction between your psychological and spiritual natures. While conventional success can deplete you, authentic success only fills you up.
Are you self-critical, hard on yourself, and constantly trying to “fix” whatever you think is wrong with you? Perhaps you have tried all kinds of different personal growth techniques and spiritual practices in the hope of solving all your problems. This cycle can be exhausting and never-ending, because there will always be something to improve about yourself, from that mindset. Sydney Banks’ teachings can help you to see how your humanness is normal and not something that needs fixing: as a spiritual person, you don’t need to change or eradicate your humanness! Seeing yourself as normal allows you to love and accept yourself exactly as you are—warts and all. Adopting this perspective naturally brings out the best in you and helps to find peace with your personality. Self-love and self-acceptance is your natural state, and any disconnection from your true nature is only temporary. What a relief!
One of the first areas people often experience profound transformation from the teachings of Sydney Banks is in their relationships, both personal and professional. While it often seems like another person’s irritation, anger, indifference, insensitivity, rudeness, etc., directly affects your experience, in reality your disturbance is a product of your own individual thinking. By making someone else responsible for how you feel, that person automatically becomes the cause of your suffering. Once you understand that you always have a place of well-being inside, independent of another’s behavior, it is easier to maintain equanimity through their changing moods and behaviors. Romantically, you may experience deeper love and intimacy with your partner, but the teachings benefit all relationships. This awareness supports more authentic connection and expression, while facilitating greater understanding, improved communication, reduced reactivity, more acceptance of self and others, and improved ability to work out differences and find common ground. Best of all, just one person shifting in a relationship is enough to transform it.
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Billy Myers
23.05.2017 at 14:38Rohini – what a beautiful article! I’ve read it through twice. Think if I read it 100 times and memorize the words I might be able to live by them? Thanks for pointing the way.
Rohini
25.05.2017 at 07:20Dear Billy, Thank you so much for your comment!You are perfect as you are! Sending you love!
Claire Borer
24.05.2017 at 01:08Hello Rohini, your blog made me smile as only last night I was talking with a friend around concerns I had that my lack of formal learning and limited experience may mean I am less able to help those I coach where I work. And is a limiter on attracting clients as a self employed coach or counsellor – People like to see credible qualifications ? I hope you have a good stay in beautiful Spring time UK xx Claire xx
Rohini
25.05.2017 at 07:22Dear Claire, I am so glad you got that message. Absolutely you have everything you need inside to be of support to others. All people really care about is if you can help them. Sending you love!