Letting Go Allows Wisdom to Do the Heavy Lifting
One of my client’s told me recently he was too afraid to let go. He couldn’t trust that Mind, Spirit, God, Universal Intelligence, Love, whatever label you want to use, would have his back. He believed he had to confront the challenges he was experiencing through his own brute force and willpower. In his certainty and fear, there was no room to receive inspiration and fresh thought. His behavior made sense based on his understanding there was nothing greater than himself. He believed letting go of the fight and struggle would ultimately result in catastrophe.
My experience tells me the opposite is true. It is when I let go of my struggle and my will that magic seems to happen. I suggested he reflect on his life and look for the experiences of grace that were present, big and small, to see what might be revealed to him.
As we were speaking, I was reminded of one of my most profound experiences of grace. I had been wrongly imprisoned in an immigration jail on my way back into the U.S. from England. I had an H1 visa at the time, and as a Canadian citizen, I wasn’t required to have the Visa stamped in my passport. I could carry the form with me.
I got a quick turnaround modeling assignment and just before I was about to leave, I realized my Canadian passport had expired. Since I had been living and working in Europe, I also had a British passport. So I used my British passport to travel back to the U.K. However, when my husband and I returned, I was separated from him, and told I was being denied entrance to the U.S. I explained I had my visa with me as well as my Canadian Citizenship card, but to no avail. I had the choice of voluntary deportation or being held in jail and presenting my case to court. I chose to leave, but still needed to stay the night in the immigration jail until I could get a flight the next day.
I was not able to speak to my husband to let him know what was going on. I was distraught. I felt scared. I didn’t know if I was going to be allowed back into the country. When I got to the jail, I asked to call my husband. The would not let me make any calls. I had the foresight to ask to speak with my attorney. They did not deny this. When I got through to my attorney, I was in floods of tears. I told him they wouldn’t let me call my husband, and asked him to call him and let him know I was safe and that I loved him. I am sure I sounded quite melodramatic.
I then went to bed waiting for the next day to come around. I started off the night restless and upset. I was scared and outraged this was happening. I didn’t know if this mistake would change the course of my life and my work. As I was becoming more and more distressed, I realized I was having a dark night of the soul, or as Robert Holden would say, “A dark night of the ego.” I was lost in my negative thoughts feeling completely disconnected from my Authentic Self.
I chose to calm myself down through prayer. As I prayed, I surrendered. I stopped resisting the situation. I stopped being angry at the immigration officials. I stopped being scared. I stopped judging myself for making a mistake. I stopped indulging in negative future fantasies. I simply quietened down. This is when I experienced grace. I felt the presence of God in my heart. I felt safe and taken care of. I felt sublime love. I felt calm. I felt peace. I experienced my true loving nature and knew all was well.
After this, I slept like a baby. I was awoken the next morning by the whole team of guards coming into my room. The looked menacing and stern. I was surprised because I knew my flight wasn’t until later in the day, but I was calm. They told me I needed to get all of my belongings and follow them. When I asked them where I was being taken they wouldn’t tell me. I wondered if I was being taken to another jail and would not be able to leave as planned. I was cognizant of not being considered to be on U.S. territory, and having no rights in this no man’s land.
Then, all of a sudden, all of the guards burst out laughing. They told me I was being released. They seemed just as happy as I was at this news. They told me this never happens. They had never seen anyone be released, and they were delighted. It turned out that my attorney had been so moved my by distress call that he had called the airport and spoken with an immigration official. He said he wasn’t calling as my attorney, simply as a friend. He was able to reason with the official and explain I had all of my documentation in order, just not in the form they wanted it.
Fortunately, the customs official saw the logic. I was given a fine, and then able to walk free into the beautiful California sunshine feeling very grateful. However, my liberation happened before I was set free. It occurred when I surrendered my dark thoughts in the middle of the night and dropped into my natural state of peace. I was still in jail at this point, but I was free inside. I was no longer tortured by my thinking, and I knew I would be okay no matter what.
I am now less disturbed when my I am gripped by fearful or stressful thoughts. I know they will pass, and any distress I am experiencing will dissolve as they dissipate independent of the situation I am in. My peace and wellbeing are a constant. The only variable is the quality of my thinking. It is only ever my thoughts that get in the way of me experiencing my Authentic Self. The greater capacity I have to relax and let my thinking settle, the more gracefully I ride these experiences out. I want to let the deeper wisdom inside of me do the heavy lifting in my life; therefore, letting go makes all the sense in the world.

Christine Heath & Judy Sedgeman – Spirituality and Resilience
When you no longer give authority to the fear-based thoughts in your consciousness, all you are left with is happiness. Through the teachings of Sydney Banks, you can see how your psychological functioning works, which makes you less compelled to follow those thoughts that do not serve you. Becoming more aware of the wholeness and integration of both your human and spiritual natures helps to ground you in the unchanging essence of who you are, and ride out the ups and downs of your emotional experience more gracefully. Accepting the normalcy of your humanness will naturally reduce your anxiety and fear and enhance your joy and happiness in each moment. By placing less pressure on yourself to feel a certain way or be hung up on self-improvement, you may find that low moods do not derail or debilitate you; instead, you will become much more attuned to your innate wellbeing and peace of mind and experience more happiness as a result.
Greater psychological freedom is the gift that keeps on giving. How grateful would you feel if you no longer had to listen to your negative, self-punishing and painful inner narrative, day in and day out? Understanding the role of thought and recognizing how it creates your feelings of insecurity and self-doubt is truly liberating! You will be better able to hear and heed your inner wisdom and become less driven by the noisy thoughts of fear and constriction. As an ongoing practice, this allows you to more fully experience your resilience and reach a greater sense of clarity about how you want to move forward in your life. As a result, you can live in a way that feels authentic and true in every area, including your career, family, home, creative expression, play, relationships and overall well-being.
Your ability to enjoy life comes from being present in the moment rather than caught up in habitual, negative thoughts that take you out of the Now. Sydney Banks’ wisdom supports you in becoming aware of how you get seduced by your limited personal thinking and thus, create a painful reality of misunderstanding, fear and restriction. When you recognize how and why this happens, you can step free of the pattern. This understanding assists you to dismiss unhelpful thoughts and not take them seriously. Unlike traditional self-help or therapy, experiencing more psychological freedom and enjoyment does not rely on techniques. There are no magic bullets on the path of well-being. All you need to do is follow an internal compass that points to the truth of who you really are—beyond transient thoughts to your unchanging, formless essence.
In our culture, success is often associated with hard work and narrowly defined as material gain. However, authentic success, as shared by Sydney Banks, includes such intangibles as happiness, well-being, love, joy, compassion, and peace of mind that are innate in each one of us, along with outward goals and achievements. It honors the whole person in all walks of life, whether you are a professional, leader, executive, solopreneur, employee, mother, teacher or student. From this knowing and experience, you can access the infinite wellspring of love that is your essence, then share your gifts with the world from a place of fulfillment and meaning, through a profound understanding of the interaction between your psychological and spiritual natures. While conventional success can deplete you, authentic success only fills you up.
Are you self-critical, hard on yourself, and constantly trying to “fix” whatever you think is wrong with you? Perhaps you have tried all kinds of different personal growth techniques and spiritual practices in the hope of solving all your problems. This cycle can be exhausting and never-ending, because there will always be something to improve about yourself, from that mindset. Sydney Banks’ teachings can help you to see how your humanness is normal and not something that needs fixing: as a spiritual person, you don’t need to change or eradicate your humanness! Seeing yourself as normal allows you to love and accept yourself exactly as you are—warts and all. Adopting this perspective naturally brings out the best in you and helps to find peace with your personality. Self-love and self-acceptance is your natural state, and any disconnection from your true nature is only temporary. What a relief!
One of the first areas people often experience profound transformation from the teachings of Sydney Banks is in their relationships, both personal and professional. While it often seems like another person’s irritation, anger, indifference, insensitivity, rudeness, etc., directly affects your experience, in reality your disturbance is a product of your own individual thinking. By making someone else responsible for how you feel, that person automatically becomes the cause of your suffering. Once you understand that you always have a place of well-being inside, independent of another’s behavior, it is easier to maintain equanimity through their changing moods and behaviors. Romantically, you may experience deeper love and intimacy with your partner, but the teachings benefit all relationships. This awareness supports more authentic connection and expression, while facilitating greater understanding, improved communication, reduced reactivity, more acceptance of self and others, and improved ability to work out differences and find common ground. Best of all, just one person shifting in a relationship is enough to transform it.
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Elaine Travels
05.09.2016 at 23:01Love your new website and this post is very apropos as I have been literally been doing some heavy lifting as I move, but when I simply said “It will all work out”, a friend came in and spent 12 hours helping me pack 🙂
Rohini
06.09.2016 at 09:18Dear Elaine,
Thank you so much for your feedback about my website! Good luck with your move! Where are you going? So glad you got support! <3
Karen Miller williams
06.09.2016 at 08:11Beautiful story of the reality of reality!
Rohini
06.09.2016 at 09:16Dear Karen, Thank you so much for your comment. <3
Shirly Joy Weiss
06.09.2016 at 10:00Beautiful share Rohini!
Rohini
06.09.2016 at 14:43Thank you Shirly Joy!
Nick Mead
07.09.2016 at 20:18Great story — and true story for me, since a silly arrest I always have to go through “secondary” now and have gotten to know the immigration people at Tom Bradly at LAX, and they’re super nice, always ask me how I’ve been… I go through the process, which means waiting for 20 minutes, and hear them deal with others and to my ears it is ALWAYS with compassion. We’re all human… great story Rohini…..
Rohini
07.09.2016 at 22:24Thanks so much for your comment Nick, and sharing your experience!