70’s Insomnia
I am scared. I am afraid of the emptiness. I don’t want to let go. The ways to escape sleep are limited. My imagination is my best means to keep myself safe from the angst of nothingness. I entertain myself in another world where I am the central character all-powerful and in control.
From birth, I did not want to sleep. I resisted the shift in consciousness and this followed me into childhood. Now vast swathes of hours awake confront me as I lie in bed at 7:30 pm. The dutiful daughter. I can hear the brothers next door playing outside. Mark is my age, six and a half. The half is very important.
It is the summer that Terry Jacks released his song Seasons in the Sun. The melancholy flavor of the lyrics is familiar. I can feel the foreshadowing of a future beckoning me. The sadness of loss and death ready to be added to the already established layers of sadness and loss I pretend not to feel. I am the beneficiary of the blessing of a human psychology that can repress and compartmentalize, but it does not stop the gloom from living and growing inside me. A beast lying in wait ready to consume me. It anticipates the perfect opportunity to wrap me in darkness and launch its destruction. It is ready for the one false move that will give it its opportunity to strike, but it has to wait for fifteen years
For now, I am wily and protected. Every night this summer I spend in the company of Dag and Dew my imaginary nocturnal friends. They wear ancient robes like those gleaned from glances in an illustrated bible. The Judeo-Christian theme of wise old men with beards penetrates my childhood fantasies. They are the male father figures. I need not one but two to fill the blank canvas of my imagination where the lost father left his gaping hole.
A black hole with the force of gravity that nothing can escape. I work hard at not crossing that inevitable event horizon. I live with the deformities of time and space that only an early loss can yield but without any finality of death that allows for grieving and moving on. Instead, it is an unspoken loss with the absence of an explanation that would drive me to madness in my twenties when the escapisms of perfectionism and sexual gratification could not assuage my tortured heart. Love lost that early leaves its jagged teeth marks on the psyche.
I take a deep breath as I lie in bed with the summer night’s sun streaming through the off white sheer curtains that shield the large rectangular window. Everything is visible in the room, the wooden wardrobe, the toys on the floor, the dirty clothes in the basket, the green carpet, the bare walls. I have my orange teddy with blue eyes in bed with me along with Rosebud the white doll with short blond hair in the shape of a permanent wave. She has a brown spot on her face like a birthmark. It is a warm night. I only need a sheet to cover me as I lie in bed with my long black hair strewn across the pillow. My brown skin is in contrast to the pastel sheets with narrow stripes of alternating white, green, purple, and yellow. My hazel eyes are closed. I am wearing a long, pale pink, nylon nightie. Pink is my favorite color. And there is a two pence piece under my pillow that I can rub between my thumb and forefinger. I roll over and lie on my side to get more comfortable. Now the nighttime imaginings can begin.
Rohini Ross is passionate about helping people wake up to their full potential. She is a transformative coach, leadership consultant, regular contributor to Thrive Global, and author of the short-read Marriage. You can get her free eBook Relationships here. Rohini has an international coaching and consulting practice based in Los Angeles helping individuals, couples, and professionals embrace all of who they are so they can experience greater levels of well-being, resiliency, and success. Rohini is the co-founder of The Rewilding Guide Training, The 29-Day Rewilding Experience, and The Rewilding Community. You can also subscribe to Rohini’s weekly blog on her website, rohiniross.com. You can also follow Rohini on Facebook, Twitter, and Instagram, and watch her Vlogs with her husband. To learn more about her work go to her website, rohiniross.com.

Christine Heath & Judy Sedgeman – Spirituality and Resilience
When you no longer give authority to the fear-based thoughts in your consciousness, all you are left with is happiness. Through the teachings of Sydney Banks, you can see how your psychological functioning works, which makes you less compelled to follow those thoughts that do not serve you. Becoming more aware of the wholeness and integration of both your human and spiritual natures helps to ground you in the unchanging essence of who you are, and ride out the ups and downs of your emotional experience more gracefully. Accepting the normalcy of your humanness will naturally reduce your anxiety and fear and enhance your joy and happiness in each moment. By placing less pressure on yourself to feel a certain way or be hung up on self-improvement, you may find that low moods do not derail or debilitate you; instead, you will become much more attuned to your innate wellbeing and peace of mind and experience more happiness as a result.
Greater psychological freedom is the gift that keeps on giving. How grateful would you feel if you no longer had to listen to your negative, self-punishing and painful inner narrative, day in and day out? Understanding the role of thought and recognizing how it creates your feelings of insecurity and self-doubt is truly liberating! You will be better able to hear and heed your inner wisdom and become less driven by the noisy thoughts of fear and constriction. As an ongoing practice, this allows you to more fully experience your resilience and reach a greater sense of clarity about how you want to move forward in your life. As a result, you can live in a way that feels authentic and true in every area, including your career, family, home, creative expression, play, relationships and overall well-being.
Your ability to enjoy life comes from being present in the moment rather than caught up in habitual, negative thoughts that take you out of the Now. Sydney Banks’ wisdom supports you in becoming aware of how you get seduced by your limited personal thinking and thus, create a painful reality of misunderstanding, fear and restriction. When you recognize how and why this happens, you can step free of the pattern. This understanding assists you to dismiss unhelpful thoughts and not take them seriously. Unlike traditional self-help or therapy, experiencing more psychological freedom and enjoyment does not rely on techniques. There are no magic bullets on the path of well-being. All you need to do is follow an internal compass that points to the truth of who you really are—beyond transient thoughts to your unchanging, formless essence.
In our culture, success is often associated with hard work and narrowly defined as material gain. However, authentic success, as shared by Sydney Banks, includes such intangibles as happiness, well-being, love, joy, compassion, and peace of mind that are innate in each one of us, along with outward goals and achievements. It honors the whole person in all walks of life, whether you are a professional, leader, executive, solopreneur, employee, mother, teacher or student. From this knowing and experience, you can access the infinite wellspring of love that is your essence, then share your gifts with the world from a place of fulfillment and meaning, through a profound understanding of the interaction between your psychological and spiritual natures. While conventional success can deplete you, authentic success only fills you up.
Are you self-critical, hard on yourself, and constantly trying to “fix” whatever you think is wrong with you? Perhaps you have tried all kinds of different personal growth techniques and spiritual practices in the hope of solving all your problems. This cycle can be exhausting and never-ending, because there will always be something to improve about yourself, from that mindset. Sydney Banks’ teachings can help you to see how your humanness is normal and not something that needs fixing: as a spiritual person, you don’t need to change or eradicate your humanness! Seeing yourself as normal allows you to love and accept yourself exactly as you are—warts and all. Adopting this perspective naturally brings out the best in you and helps to find peace with your personality. Self-love and self-acceptance is your natural state, and any disconnection from your true nature is only temporary. What a relief!
One of the first areas people often experience profound transformation from the teachings of Sydney Banks is in their relationships, both personal and professional. While it often seems like another person’s irritation, anger, indifference, insensitivity, rudeness, etc., directly affects your experience, in reality your disturbance is a product of your own individual thinking. By making someone else responsible for how you feel, that person automatically becomes the cause of your suffering. Once you understand that you always have a place of well-being inside, independent of another’s behavior, it is easier to maintain equanimity through their changing moods and behaviors. Romantically, you may experience deeper love and intimacy with your partner, but the teachings benefit all relationships. This awareness supports more authentic connection and expression, while facilitating greater understanding, improved communication, reduced reactivity, more acceptance of self and others, and improved ability to work out differences and find common ground. Best of all, just one person shifting in a relationship is enough to transform it.
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