How I Let Go of Financial Stress and Found Peace of Mind
I belong to a Mastermind Group where we rotate the opportunity for each member to take a deep dive and receive support and feedback from the group meeting to meeting. It was my turn, and I shared I was feeling overwhelmed with being the main financial provider for my family. My husband recently left his full-time job to join forces with me in my consulting practice. This is absolutely the right move for us, and our family, but I was feeling under pressure.
As a result of sharing my fears out loud, my thinking settled. I began to see more clearly. I saw how I made up the story that because of the change in his status, I needed to produce more income. It became clear to me I was identifying with money as the source of my security. I wanted more, not because I needed it, but because I wanted to feel more secure.
This is an old thought pattern of mine that had not been active for quite some time, but with my husband letting go of his monthly pay check, the insecure thoughts reared their heads. Having the thoughts show up wasn’t a problem, but my buying into them created tremendous internal pressure. As a result, I felt stressed and overwhelmed, but my stress and overwhelm had nothing to do with money. I had everything covered. There was no need for more money. This made it even more clear to me that my feelings were a reflection of my distorted thinking and had nothing to do with reality.
I was relieved to see the illusion fall away and recognize my safety and security come from inside of me. My stability is a state of mind, not an external circumstance. I have the potential to experience internal peace and calm whether I have everything covered financially or not.
There was a period seven or eight years ago when I was not covering everything. My husband and I were not bringing in enough income to cover our basic needs. We used credit cards to bridge the gap, and then a change in my work situation reduced our income so we couldn’t make the full payments. We paid what we could on each card, but the creditor calls began. I tried to have conversations with them, but many were extremely rude, some even told me to file bankruptcy rather than find a way to make the payment plans work. I felt worthless and ashamed. I believed I was a failure.
I had the wisdom to reach out for help and spoke with the amazing life coach I had worked with previously, Steve Chandler. He helped me to separate out my self-worth from my net worth. He helped me to see that I didn’t need to answer the phone or engage in unproductive conversations. Nothing bad was going to happen to me. I was doing the best I could. There was such a huge relief that came over me. I saw things in perspective again. I was committed to getting back on track. It just wasn’t going to look the way the credit cards companies wanted it to look in that moment. My life was far from ruined, and I had much to be grateful for. Steve helped me see that money is not the same as oxygen, and I would not die from this situation. I saw all of my self-judgments were not true. I relaxed into my natural wellbeing, and experienced my innate value and worthiness. This allowed me to keep perspective and persevere. I did not crumble or give up. As a result, we were able to pay off all of our debts, and only a few years after that buy our home.
In my current situation, I didn’t have credit card companies calling me, and I was meeting all of my financial responsibilities, but I still, temporarily, bought into the insecure thoughts telling me: “I can’t do this. I’m not good enough. I need to work harder. I need to do more. I am not enough. I don’t have what it takes,” and I focused on making more money as a way to try and make these thoughts go away so I could stabilize. This had the opposite effect. Instead, I felt more insecure.
When I look at these thoughts now, I see they are all founded on the premise that I am responsible for my success. I am in charge. It is all on me to make it work. That is my red flag. Whenever my arrogance takes over and has me believe that I am in control, I know I have lost perspective. When I look back at the successes in my life, I see I couldn’t have planned everything that came to fruition, and certainly, at times, I didn’t even imagine how things could turn out the way they did. In fact, my success seems to have happened in spite of myself and my efforts. This does not mean that I am against putting effort into things, but I am against hard work. When I am working hard, I am fueled by fear. When I am working effortlessly, I am fueled by inspiration.
It seems ludicrous to me that I can still get hooked into believing these negative thoughts. In the past, I would have thought this was a problem. Now I see it as simply being human, and one of my many frailties. I no longer try to fix my frailties because I know they are simply a reflection of me getting caught up in a negative thought storm of my own creation. There is nothing real to fix. The more I accept myself exactly as I am, insanity included, the quicker the storm settles, and the sooner I get to experience the calm of my true nature.
One of the pitfalls of a personal growth and development focus is the habit of putting oneself under the microscope and becoming hypersensitive to one’s perceived flaws and shortcomings. This can lead to a painful experience of self-absorption, when the real transformation in consciousness occurs when we forget ourselves. It feels amazing to leave the confines of self-management and surrender to the natural openness of the heart. We all have an internal compass that guides us to our highest potential. It circumvents the distortions of our insecure thinking and points us in the direction of the highest good of all concerned.
What I know for sure is I will never have more time to experience the gift of my life than I do in this moment. Living life, even just a little bit more, from the compass of the heart makes it all the sweeter and more precious.
Whatever concerns you have, bring yourself fully into the moment and connect with the wisdom of your heart and let that be your guide. Trust the voice of your inner knowing rather than the voice of fear masked as responsibility and rationality. Listen deeply beyond all of the ego’s admonitions of what you should do and who you should be. Listen deeper than that. Listen attentively until you hear the music of your soul. Listen for the deep silence of love. Listen to the part of you that knows and trusts that wisdom.
This doesn’t require years of practice. It is your natural state. It simply requires a willingness to get still in whatever way works for you, and to experience the fullness of the stillness. The abundance in the quiet. The loving vibration.
It helps to see that our personal thinking is made up, and, therefore, subjective with no foundation in truth. The fact that we think does not make our thoughts facts. This understanding makes it easier to take our thinking and our experience less seriously. This helps us to get over ourselves and see our upset and hurt are temporary experiences based on made up perceptions that will pass. Behind all of this is the formless potential. The unchanging presence. The fact of thought that offers the pure potential and possibility of a completely new understanding to emerge from within and awaken our consciousness more fully to love.

Christine Heath & Judy Sedgeman – Spirituality and Resilience
When you no longer give authority to the fear-based thoughts in your consciousness, all you are left with is happiness. Through the teachings of Sydney Banks, you can see how your psychological functioning works, which makes you less compelled to follow those thoughts that do not serve you. Becoming more aware of the wholeness and integration of both your human and spiritual natures helps to ground you in the unchanging essence of who you are, and ride out the ups and downs of your emotional experience more gracefully. Accepting the normalcy of your humanness will naturally reduce your anxiety and fear and enhance your joy and happiness in each moment. By placing less pressure on yourself to feel a certain way or be hung up on self-improvement, you may find that low moods do not derail or debilitate you; instead, you will become much more attuned to your innate wellbeing and peace of mind and experience more happiness as a result.
Greater psychological freedom is the gift that keeps on giving. How grateful would you feel if you no longer had to listen to your negative, self-punishing and painful inner narrative, day in and day out? Understanding the role of thought and recognizing how it creates your feelings of insecurity and self-doubt is truly liberating! You will be better able to hear and heed your inner wisdom and become less driven by the noisy thoughts of fear and constriction. As an ongoing practice, this allows you to more fully experience your resilience and reach a greater sense of clarity about how you want to move forward in your life. As a result, you can live in a way that feels authentic and true in every area, including your career, family, home, creative expression, play, relationships and overall well-being.
Your ability to enjoy life comes from being present in the moment rather than caught up in habitual, negative thoughts that take you out of the Now. Sydney Banks’ wisdom supports you in becoming aware of how you get seduced by your limited personal thinking and thus, create a painful reality of misunderstanding, fear and restriction. When you recognize how and why this happens, you can step free of the pattern. This understanding assists you to dismiss unhelpful thoughts and not take them seriously. Unlike traditional self-help or therapy, experiencing more psychological freedom and enjoyment does not rely on techniques. There are no magic bullets on the path of well-being. All you need to do is follow an internal compass that points to the truth of who you really are—beyond transient thoughts to your unchanging, formless essence.
In our culture, success is often associated with hard work and narrowly defined as material gain. However, authentic success, as shared by Sydney Banks, includes such intangibles as happiness, well-being, love, joy, compassion, and peace of mind that are innate in each one of us, along with outward goals and achievements. It honors the whole person in all walks of life, whether you are a professional, leader, executive, solopreneur, employee, mother, teacher or student. From this knowing and experience, you can access the infinite wellspring of love that is your essence, then share your gifts with the world from a place of fulfillment and meaning, through a profound understanding of the interaction between your psychological and spiritual natures. While conventional success can deplete you, authentic success only fills you up.
Are you self-critical, hard on yourself, and constantly trying to “fix” whatever you think is wrong with you? Perhaps you have tried all kinds of different personal growth techniques and spiritual practices in the hope of solving all your problems. This cycle can be exhausting and never-ending, because there will always be something to improve about yourself, from that mindset. Sydney Banks’ teachings can help you to see how your humanness is normal and not something that needs fixing: as a spiritual person, you don’t need to change or eradicate your humanness! Seeing yourself as normal allows you to love and accept yourself exactly as you are—warts and all. Adopting this perspective naturally brings out the best in you and helps to find peace with your personality. Self-love and self-acceptance is your natural state, and any disconnection from your true nature is only temporary. What a relief!
One of the first areas people often experience profound transformation from the teachings of Sydney Banks is in their relationships, both personal and professional. While it often seems like another person’s irritation, anger, indifference, insensitivity, rudeness, etc., directly affects your experience, in reality your disturbance is a product of your own individual thinking. By making someone else responsible for how you feel, that person automatically becomes the cause of your suffering. Once you understand that you always have a place of well-being inside, independent of another’s behavior, it is easier to maintain equanimity through their changing moods and behaviors. Romantically, you may experience deeper love and intimacy with your partner, but the teachings benefit all relationships. This awareness supports more authentic connection and expression, while facilitating greater understanding, improved communication, reduced reactivity, more acceptance of self and others, and improved ability to work out differences and find common ground. Best of all, just one person shifting in a relationship is enough to transform it.
Barbara Patterson
Scott Kelly
Barbara Patterson
Clare Dimond
Michael Neill
Rohini Ross
Elsie Spittle – The Soul of the Principles
Spiritual Facts
Chip Chipman – The Simplicity of Syd’s Teachings

Dicken Bettinger – The Spiritual Nature of the teachings of Sydney Banks
No Comments