The Power of Just Being You
Enlightenment only becomes available when it has been accepted it cannot be achieved. — Tony Parsons
I read a personal story at The Spark Off Rose last week. I was surprised by how comfortable I felt. I had never been that at ease in front of an audience before.Without my nerves, I was present in my body. I did not experience a buffer between myself and the people listening. I felt incredibly vulnerable and safe. In the past, I had always associated vulnerability with fear. This was different.
The gift I experienced from me just showing up as me was that this left room for the unexpected. In not trying to control my experience, I was surprised. When I practiced my piece at home, I was able to read it through easily. In front of the audience, however, part way through, I felt huge emotions well up inside of me. I was not expecting this. I just let myself be, and let the feelings move through me.
When I was able to keep reading I did. This was an impactful experience for me, but, as I found out, it was also powerful for those watching. At the end of the evening, a man came up to me and said, “We were all with you when you had to take your pause. We would have waited forever. I hope you could feel that.” I knew what he meant. I had felt the one accord between myself and the audience. I was no longer an “I”, but part of a “we” that was greater than myself, and greater than the sum of the parts of the audience members.
In my spiritual practice, that is what I had been seeking, but I see now that the very action of seeking it pushes it away. My ego’s ideals and perfectionism viewed the spiritual path as one of renouncing my humanness in order to experience my spiritual nature. There may be moments of bliss on this path, but they happen in spite of the effort not because of it. I used to think my journey of awakening was through effort and striving. Striving to be good, striving to get quiet, striving to identify with my Authentic Self and not with my ego. I did not see that as soon as I was striving I was in my ego and focused on me, with no hope of experiencing anything beyond that limitation.
In that moment on stage, I was being human — simply being me. I was not trying. I was not performing. I was sharing my story as myself. In that experience, I dropped into the larger Self that does not belong to me or you. I fell into that state of consciousness through happenstance. It did not occur through trying. In fact, all of my spiritual striving would have only got in the way of having that experience.
My humanness is what I have. Like the Tony Parson’s quote says, I can’t have enlightenment. Enlightenment can only have me. That leaves me having my humanity and that is enough. I choose to surrender to that and stop to trying and fix, ameliorate, change, embellish, or enhance my humanness. As the poet Mary Oliver shares in her poem Wild Geese:
You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body love what it loves.
In my acceptance of what is, I can feel the larger whole. I sense the oneness of the delicious soup of “we” that vibrates with love.
That evening when I shared, I was told I was generous and courageous. The truth is, I did nothing, and in the doing nothing magic occurred. I find it amusing to think about how hard it is for me to show up doing nothing, even when I know the spaciousness of nothing allows the deeper wisdom to guide me. Doing nothing and being no one is not a skill set that is highly understood. I’m not sure that is what I would lead with when people ask me about my work. Nonetheless, the results of doing nothing and being no one are highly sought after.
Eckhart Tolle, says, “If you are content with being nobody in particular, content not to stand out, you align yourself with the power of the universe.” I have been conditioned to think I need to be somebody. I have worked hard to show how I stand out. I believed that was important especially when working with others. Now I do my best to forget about myself, show up with as little on my mind as possible, and allow the magic to unfold from there.
I see the wisdom in Picasso’s quote, “It took me four years to paint like Raphael, but a lifetime to paint like a child.” The unlearning and forgetting everything I have ever told myself I need to do in order to be good enough is a process. Allowing myself to be the raw, unfiltered me is more potent than the polished, censored, version of myself can ever be.
All of my humanness is acceptable — the good, the bad, the ugly, and the insecure. I can be okay with me being a defended, isolated, separate “I”, as well as an indistinguishable “we” in the ocean of ordinariness. Neither one needs to be better or worse that the other, even though my “I” would like to label it so. It just is. Electrons are not better or worse depending on whether or not they show up as a particle or wave. Why should it be different for me? Perhaps I can even enjoy my “I”ness more with all of its quirks and oddities, rather than longing for the dissolving of my ego’s walls.
I have been giving my ego and my lower levels of consciousness a bum rap. All of my defenses and coping mechanisms aren’t bad. I don’t need to look at my insecure self as false. It is all me. It is all an expression of divinity. I am being silly when I make myself wrong for getting caught up in my head and buying into my insecure thinking. It is simply another experience of my creation. There is no authentic me and inauthentic me. There is just thought. My thought, that I am the thinker of, and that gives me different experiences. No experience or level of consciousness is right or wrong, good or bad. It just is.
How magnificent that we humans have the capacity to turn formless energy into thought and be aware of it so we can have an experience — any experience good or bad. That is an amazing capacity! From this understanding we can relax.
Rohini Ross is a psychotherapist, a leadership consultant, and an executive coach. She helps individuals, couples, and professionals to connect more fully with their true nature so they can experience greater levels of wellbeing, resiliency, and success. Her years as a therapist give her significant insight regarding the impact and importance of state of mind on fulfilling potential. She supports her clients with achieving success both personally and professionally. You can find out more about Rohini’s work on her website, rohiniross.com.

Christine Heath & Judy Sedgeman – Spirituality and Resilience
When you no longer give authority to the fear-based thoughts in your consciousness, all you are left with is happiness. Through the teachings of Sydney Banks, you can see how your psychological functioning works, which makes you less compelled to follow those thoughts that do not serve you. Becoming more aware of the wholeness and integration of both your human and spiritual natures helps to ground you in the unchanging essence of who you are, and ride out the ups and downs of your emotional experience more gracefully. Accepting the normalcy of your humanness will naturally reduce your anxiety and fear and enhance your joy and happiness in each moment. By placing less pressure on yourself to feel a certain way or be hung up on self-improvement, you may find that low moods do not derail or debilitate you; instead, you will become much more attuned to your innate wellbeing and peace of mind and experience more happiness as a result.
Greater psychological freedom is the gift that keeps on giving. How grateful would you feel if you no longer had to listen to your negative, self-punishing and painful inner narrative, day in and day out? Understanding the role of thought and recognizing how it creates your feelings of insecurity and self-doubt is truly liberating! You will be better able to hear and heed your inner wisdom and become less driven by the noisy thoughts of fear and constriction. As an ongoing practice, this allows you to more fully experience your resilience and reach a greater sense of clarity about how you want to move forward in your life. As a result, you can live in a way that feels authentic and true in every area, including your career, family, home, creative expression, play, relationships and overall well-being.
Your ability to enjoy life comes from being present in the moment rather than caught up in habitual, negative thoughts that take you out of the Now. Sydney Banks’ wisdom supports you in becoming aware of how you get seduced by your limited personal thinking and thus, create a painful reality of misunderstanding, fear and restriction. When you recognize how and why this happens, you can step free of the pattern. This understanding assists you to dismiss unhelpful thoughts and not take them seriously. Unlike traditional self-help or therapy, experiencing more psychological freedom and enjoyment does not rely on techniques. There are no magic bullets on the path of well-being. All you need to do is follow an internal compass that points to the truth of who you really are—beyond transient thoughts to your unchanging, formless essence.
In our culture, success is often associated with hard work and narrowly defined as material gain. However, authentic success, as shared by Sydney Banks, includes such intangibles as happiness, well-being, love, joy, compassion, and peace of mind that are innate in each one of us, along with outward goals and achievements. It honors the whole person in all walks of life, whether you are a professional, leader, executive, solopreneur, employee, mother, teacher or student. From this knowing and experience, you can access the infinite wellspring of love that is your essence, then share your gifts with the world from a place of fulfillment and meaning, through a profound understanding of the interaction between your psychological and spiritual natures. While conventional success can deplete you, authentic success only fills you up.
Are you self-critical, hard on yourself, and constantly trying to “fix” whatever you think is wrong with you? Perhaps you have tried all kinds of different personal growth techniques and spiritual practices in the hope of solving all your problems. This cycle can be exhausting and never-ending, because there will always be something to improve about yourself, from that mindset. Sydney Banks’ teachings can help you to see how your humanness is normal and not something that needs fixing: as a spiritual person, you don’t need to change or eradicate your humanness! Seeing yourself as normal allows you to love and accept yourself exactly as you are—warts and all. Adopting this perspective naturally brings out the best in you and helps to find peace with your personality. Self-love and self-acceptance is your natural state, and any disconnection from your true nature is only temporary. What a relief!
One of the first areas people often experience profound transformation from the teachings of Sydney Banks is in their relationships, both personal and professional. While it often seems like another person’s irritation, anger, indifference, insensitivity, rudeness, etc., directly affects your experience, in reality your disturbance is a product of your own individual thinking. By making someone else responsible for how you feel, that person automatically becomes the cause of your suffering. Once you understand that you always have a place of well-being inside, independent of another’s behavior, it is easier to maintain equanimity through their changing moods and behaviors. Romantically, you may experience deeper love and intimacy with your partner, but the teachings benefit all relationships. This awareness supports more authentic connection and expression, while facilitating greater understanding, improved communication, reduced reactivity, more acceptance of self and others, and improved ability to work out differences and find common ground. Best of all, just one person shifting in a relationship is enough to transform it.
Barbara Patterson
Scott Kelly
Barbara Patterson
Clare Dimond
Michael Neill
Rohini Ross
Elsie Spittle – The Soul of the Principles
Spiritual Facts
Chip Chipman – The Simplicity of Syd’s Teachings

Dicken Bettinger – The Spiritual Nature of the teachings of Sydney Banks
Ana Castronovo
17.10.2016 at 07:11“Now I do my best to forget about myself, show up with as little on my mind as possible, and allow the magic to unfold from there.” Beautiful Read Rohini…Today I surrender to what is and trust being open to the magic that surrounds all us..Thank you
Rohini
17.10.2016 at 07:53Thanks so much for your comment Ana!