I am not allowed to be pissed off. I can’t be angry. Rage is forbidden. No wonder I am claustrophobic. I am suffocated by the pressure of my rules squeezing me tight like a boa constrictor, squeezing the life out of me. I get to live life as a sucked out shell with a smile on my face. I aim to please.
That is how I earn my worth. I am of service. Let me help you. I will make you happy. I am a service professional at the age of 14 busing tables, bringing bread, and fetching water. I get to please everyone. The waiters, the owners, the chefs, the customers. It is an extravaganza of pleasing. I wear my black Chinese slippers, bus girl uniform, and a smile, always a smile, always a fucking smile. I can feel myself recoil from my anger. I can feel my hatred of it and myself. I can feel me distancing myself from my rage. I force it to be silent, invisible, unfelt, and unacknowledged. But it has to come out somewhere.
It was early in my shift. There was a large round table of eight in the corner. They were American. Loud. Jovial. Happy. At the beginning of my shift, I stood on a chair in the middle of the room to light the candelabra, but it will be a while before candlelight imbues the room with its soft glow. It was the early evening. The first seating and it was still bright outside. The view of the straits filled the picture windows.
I arrived at the table of eight in this five-star fine dining establishment that overlooks the Juan de Fuca Straits from the Canadian side and ask, “Would you like some bread?”
My clothing was still clean and fresh. My white blouse unblemished by food spatter. My blue and white floral skirt, smooth, not yet wrinkled and limp. My hair was pulled back in a ponytail with a covered rubber band. Even though I dress plainly, I am told I look exotic. Most guests ask my nationality seemingly not to notice or care that they look at me like an animal in a zoo. They seem to think it is their right. Part of their dining experience. If they could get away with prodding and poking me I am sure they would.
The briny sea air filled the room with a freshness of ozone and seaweed that is pleasant to my nostrils. It reminds me that the untamed wild is not far off. The customers were relaxed. They wore casual clothing. The men in khaki pants and pastel short-sleeved shirts. The women in lightweight summer dresses, an array of blue, yellow, pink, and purple. They were large people physically and metaphorically. They took up more space than the corner they were sitting in. The white table cloth was pristine, and it’s stark modernity contrasted with the antique wooden chairs and their handmade circular quilted seat cushions that were tied to the chair spindles so they didn’t fall off. There was only one set of salt and pepper on the table. Plain, white ceramic. The guests looked up at me welcoming. “Ain’t you just the prettiest of the pretties!” said one of the men. I smiled and placed the basket of buns fresh from the bun oven in the kitchen on the table and walked away.
The next time I approached their table I brought ice water. Americans like their water cold. The pitcher was full and in one deft move, I poured the entire pitcher into the lap of the gentleman to my left. It was, of course, an accident, but the anger has to come out somewhere. The rage creates so much pressure it sometimes just tumbles out.
Rohini Ross is passionate about helping people wake up to their full potential. She is a transformative coach, leadership consultant, regular contributor to Thrive Global, and author of the short-read Marriage. You can get her free eBook Relationships here. Rohini has an international coaching and consulting practice based in Los Angeles helping individuals, couples, and professionals embrace all of who they are so they can experience greater levels of well-being, resiliency, and success. Rohini is the co-founder of The Rewilding Guide Training, The 29-Day Rewilding Experience, and The Rewilding Community. You can also subscribe to Rohini’s weekly blog on her website, rohiniross.com. You can also follow Rohini on Facebook, Twitter, and Instagram, and watch her Vlogs with her husband. To learn more about her work go to her website, rohiniross.com.

Christine Heath & Judy Sedgeman – Spirituality and Resilience
When you no longer give authority to the fear-based thoughts in your consciousness, all you are left with is happiness. Through the teachings of Sydney Banks, you can see how your psychological functioning works, which makes you less compelled to follow those thoughts that do not serve you. Becoming more aware of the wholeness and integration of both your human and spiritual natures helps to ground you in the unchanging essence of who you are, and ride out the ups and downs of your emotional experience more gracefully. Accepting the normalcy of your humanness will naturally reduce your anxiety and fear and enhance your joy and happiness in each moment. By placing less pressure on yourself to feel a certain way or be hung up on self-improvement, you may find that low moods do not derail or debilitate you; instead, you will become much more attuned to your innate wellbeing and peace of mind and experience more happiness as a result.
Greater psychological freedom is the gift that keeps on giving. How grateful would you feel if you no longer had to listen to your negative, self-punishing and painful inner narrative, day in and day out? Understanding the role of thought and recognizing how it creates your feelings of insecurity and self-doubt is truly liberating! You will be better able to hear and heed your inner wisdom and become less driven by the noisy thoughts of fear and constriction. As an ongoing practice, this allows you to more fully experience your resilience and reach a greater sense of clarity about how you want to move forward in your life. As a result, you can live in a way that feels authentic and true in every area, including your career, family, home, creative expression, play, relationships and overall well-being.
Your ability to enjoy life comes from being present in the moment rather than caught up in habitual, negative thoughts that take you out of the Now. Sydney Banks’ wisdom supports you in becoming aware of how you get seduced by your limited personal thinking and thus, create a painful reality of misunderstanding, fear and restriction. When you recognize how and why this happens, you can step free of the pattern. This understanding assists you to dismiss unhelpful thoughts and not take them seriously. Unlike traditional self-help or therapy, experiencing more psychological freedom and enjoyment does not rely on techniques. There are no magic bullets on the path of well-being. All you need to do is follow an internal compass that points to the truth of who you really are—beyond transient thoughts to your unchanging, formless essence.
In our culture, success is often associated with hard work and narrowly defined as material gain. However, authentic success, as shared by Sydney Banks, includes such intangibles as happiness, well-being, love, joy, compassion, and peace of mind that are innate in each one of us, along with outward goals and achievements. It honors the whole person in all walks of life, whether you are a professional, leader, executive, solopreneur, employee, mother, teacher or student. From this knowing and experience, you can access the infinite wellspring of love that is your essence, then share your gifts with the world from a place of fulfillment and meaning, through a profound understanding of the interaction between your psychological and spiritual natures. While conventional success can deplete you, authentic success only fills you up.
Are you self-critical, hard on yourself, and constantly trying to “fix” whatever you think is wrong with you? Perhaps you have tried all kinds of different personal growth techniques and spiritual practices in the hope of solving all your problems. This cycle can be exhausting and never-ending, because there will always be something to improve about yourself, from that mindset. Sydney Banks’ teachings can help you to see how your humanness is normal and not something that needs fixing: as a spiritual person, you don’t need to change or eradicate your humanness! Seeing yourself as normal allows you to love and accept yourself exactly as you are—warts and all. Adopting this perspective naturally brings out the best in you and helps to find peace with your personality. Self-love and self-acceptance is your natural state, and any disconnection from your true nature is only temporary. What a relief!
One of the first areas people often experience profound transformation from the teachings of Sydney Banks is in their relationships, both personal and professional. While it often seems like another person’s irritation, anger, indifference, insensitivity, rudeness, etc., directly affects your experience, in reality your disturbance is a product of your own individual thinking. By making someone else responsible for how you feel, that person automatically becomes the cause of your suffering. Once you understand that you always have a place of well-being inside, independent of another’s behavior, it is easier to maintain equanimity through their changing moods and behaviors. Romantically, you may experience deeper love and intimacy with your partner, but the teachings benefit all relationships. This awareness supports more authentic connection and expression, while facilitating greater understanding, improved communication, reduced reactivity, more acceptance of self and others, and improved ability to work out differences and find common ground. Best of all, just one person shifting in a relationship is enough to transform it.
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Scott Kelly
Barbara Patterson
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Michael Neill
Rohini Ross
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Spiritual Facts
Chip Chipman – The Simplicity of Syd’s Teachings

Dicken Bettinger – The Spiritual Nature of the teachings of Sydney Banks
Catherine
02.11.2020 at 05:51Great piece of writing! The first I’ve read of yours. Drew me right in. My Dad was a ‘rager’ so his wife and 5 children all learned to do something other than express their anger openly. You had me at the opening sentence (of course). 😊
Rohini
02.11.2020 at 07:14Hi Catherine,
Thanks for reading! Sorry to hear about your dad. Glad you enjoyed the piece! Love, Rohini
cathy scahretg
02.11.2020 at 18:59What an amazing piece. I feel the pressure and the passion of being of in service, aiming to please, not being angry.Thank you Rohini
Rohini
03.11.2020 at 10:52Hi Cathy, Thanks so much for writing and letting me know. Love, Rohini
Lainie
04.11.2020 at 14:15this is awesome.
Rohini
18.11.2020 at 21:02Thank you, Lainie! 💖