Getting Over Yourself to Be of Service
I love facilitating trainings, teaching intensives, and providing coaching. I enjoy supporting transformation in others. What I am coming up against is I haven’t loved enrolling people in programs. It has felt like a mystery to me so I ignored that part of the process. With my coaching practice, I have been fortunate to have people to come to me through word of mouth referrals or through reading my blog. I have allowed the organic unfolding of my practice and have been very happy with the results, but now I have an event with a specific date. I recognize I have to do something if I want people to show up at a precise time and place. I can’t simply be available to serve them when they are ready and come to me.
This feels different. When I think about enrolling people for the event, I experience pressure. I feel nervous. I know all of these feelings are coming from thought, specifically, insecure thought. I am savvy enough to appreciate that any thought that creates an internal experience of pressure or discomfort is an insecure thought. I recognize I am feeling the emotional impact of believing my insecure thinking. I am not experiencing my thoughts as fluid, transitory and subjective. They are looking solid and real to me.
In fact, it doesn’t look to me like I am having any thoughts at all. It seems like I am seeing pure, unadulterated reality. However, despite the feedback of my sensory experience, I know I am caught up in a self-generated reality that is painful. I am gripped by the content of my thinking that is telling me: I don’t know how to enroll people; I’m not good at that; I don’t want to sell. Behind the thinking of resistance is the insecure thinking of my childhood: I’m not popular; No one wants to be friends with me; I am an outsider; I am alone; I am not good enough; I don’t measure up. It is amazing how thoughts can be invisible and yet feel so real.
I used to think I needed to heal myself from this thinking and that my personal and spiritual development was measured by not having these thoughts. Now I am much kinder to myself and understand that my worth has nothing to do with what I believe or how I feel. I don’t need to rid myself of negative thoughts to be worthy or to experience success. I have less suffering when I remember that even though the feelings feel real, the thoughts aren’t true. However, even when I forget this, I always wake up from my negative thinking. My mood will naturally lift, and I will have a fresh perspective. More helpful thinking will be available to me. From this mindset, I will see possibilities that were invisible to me before.
I have experienced dramatic shifts in my life from this understanding. I experience less internal stress and less external conflict. I find it easier to be more compassionate with myself and more unconditionally accepting of myself and others. Seeing that my experience, in any moment, is only ever one version of reality that is inevitably going to change, just as my thoughts are surely going to change, has given me tremendous comfort. I know that no matter how distressed I might feel, in the next moment, my experience could be completely different simply from having fresh thought.
This has also helped me to be more tolerant of other people’s upset. I used to be very bothered when someone was angry with me. I didn’t have room for that. I wanted to change their emotions because I found them so troubling. I thought I needed to fix things right away. Now I have more internal space for people to have their experience knowing it will change. They will stabilize, and so will I. Not only will thinking naturally change, but also thinking will naturally settle. As our thinking regulates, our mood goes up. Our consciousness has a less dense filter of personal thinking so we can experience our Authentic Self more fully.
When it comes to figuring out how to enroll people in my upcoming event, the same is true. As soon as my mood lifts, the insecure thoughts will become visible and look like thoughts rather than reality. I will see them as the chatter of my ego and my self-absorption. I know no one is going to want to enroll in a training in order to support my ego and flatter me. I can get over myself, and instead, focus on being of service.
I recognize I don’t need to get rid of my frailties in order to do the work I do, but at the same time, when I am serving another, my insecurities have to go on the back burner. I am a vehicle for delivering an experience that allows people to get unstuck from their limiting beliefs and negative thought loops. I help them understand their psychological functioning within the spiritual context so they can take their personal thinking less seriously and not be gripped by it. This allows them to experience greater peace, well being, joy and freedom.
My job is to check my ego at the door so the participants can experience the shift that is available to them. I know it is possible because I have experienced it, and I have witnessed others experience it. Our psychological suffering is reduced when we see how our experience is created from the inside-out. We have greater psychological freedom when we recognize the fact of thought and seeing how thought and consciousness create our reality.
When we see the implications of this, every area of our life is positively impacted. Clients tell me how their relationships work better, their performance increases, their stress levels decrease, their health progresses, their sleep deepens, their golf game advances, their finances turn a corner. All from the same teaching. I am enrolling in that. Not because I am special. Not because I am great, but because it works. Thriving is natural to each one of us. We don’t need an enlightened guru to help us experience our innate state of peace and equanimity. A simple heart-centered experience can point us in the direction of our enlightened nature. Then it is easy to wake up more fully to the truth of who we really are and create outside circumstances that reflect the beauty of that inner experience.

Christine Heath & Judy Sedgeman – Spirituality and Resilience
When you no longer give authority to the fear-based thoughts in your consciousness, all you are left with is happiness. Through the teachings of Sydney Banks, you can see how your psychological functioning works, which makes you less compelled to follow those thoughts that do not serve you. Becoming more aware of the wholeness and integration of both your human and spiritual natures helps to ground you in the unchanging essence of who you are, and ride out the ups and downs of your emotional experience more gracefully. Accepting the normalcy of your humanness will naturally reduce your anxiety and fear and enhance your joy and happiness in each moment. By placing less pressure on yourself to feel a certain way or be hung up on self-improvement, you may find that low moods do not derail or debilitate you; instead, you will become much more attuned to your innate wellbeing and peace of mind and experience more happiness as a result.
Greater psychological freedom is the gift that keeps on giving. How grateful would you feel if you no longer had to listen to your negative, self-punishing and painful inner narrative, day in and day out? Understanding the role of thought and recognizing how it creates your feelings of insecurity and self-doubt is truly liberating! You will be better able to hear and heed your inner wisdom and become less driven by the noisy thoughts of fear and constriction. As an ongoing practice, this allows you to more fully experience your resilience and reach a greater sense of clarity about how you want to move forward in your life. As a result, you can live in a way that feels authentic and true in every area, including your career, family, home, creative expression, play, relationships and overall well-being.
Your ability to enjoy life comes from being present in the moment rather than caught up in habitual, negative thoughts that take you out of the Now. Sydney Banks’ wisdom supports you in becoming aware of how you get seduced by your limited personal thinking and thus, create a painful reality of misunderstanding, fear and restriction. When you recognize how and why this happens, you can step free of the pattern. This understanding assists you to dismiss unhelpful thoughts and not take them seriously. Unlike traditional self-help or therapy, experiencing more psychological freedom and enjoyment does not rely on techniques. There are no magic bullets on the path of well-being. All you need to do is follow an internal compass that points to the truth of who you really are—beyond transient thoughts to your unchanging, formless essence.
In our culture, success is often associated with hard work and narrowly defined as material gain. However, authentic success, as shared by Sydney Banks, includes such intangibles as happiness, well-being, love, joy, compassion, and peace of mind that are innate in each one of us, along with outward goals and achievements. It honors the whole person in all walks of life, whether you are a professional, leader, executive, solopreneur, employee, mother, teacher or student. From this knowing and experience, you can access the infinite wellspring of love that is your essence, then share your gifts with the world from a place of fulfillment and meaning, through a profound understanding of the interaction between your psychological and spiritual natures. While conventional success can deplete you, authentic success only fills you up.
Are you self-critical, hard on yourself, and constantly trying to “fix” whatever you think is wrong with you? Perhaps you have tried all kinds of different personal growth techniques and spiritual practices in the hope of solving all your problems. This cycle can be exhausting and never-ending, because there will always be something to improve about yourself, from that mindset. Sydney Banks’ teachings can help you to see how your humanness is normal and not something that needs fixing: as a spiritual person, you don’t need to change or eradicate your humanness! Seeing yourself as normal allows you to love and accept yourself exactly as you are—warts and all. Adopting this perspective naturally brings out the best in you and helps to find peace with your personality. Self-love and self-acceptance is your natural state, and any disconnection from your true nature is only temporary. What a relief!
One of the first areas people often experience profound transformation from the teachings of Sydney Banks is in their relationships, both personal and professional. While it often seems like another person’s irritation, anger, indifference, insensitivity, rudeness, etc., directly affects your experience, in reality your disturbance is a product of your own individual thinking. By making someone else responsible for how you feel, that person automatically becomes the cause of your suffering. Once you understand that you always have a place of well-being inside, independent of another’s behavior, it is easier to maintain equanimity through their changing moods and behaviors. Romantically, you may experience deeper love and intimacy with your partner, but the teachings benefit all relationships. This awareness supports more authentic connection and expression, while facilitating greater understanding, improved communication, reduced reactivity, more acceptance of self and others, and improved ability to work out differences and find common ground. Best of all, just one person shifting in a relationship is enough to transform it.
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