Barbara Patterson
Amy Johnson, Ph.D., is a coach, social psychologist, and the author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016).
She experienced severe anxiety, panic attacks, and binge eating/bulimia for several years. She was told by many well-trained, well-intentioned professionals that these issues would likely be with her for life in one form or another. But nothing could be further from the truth today.
Several years ago, she came across the down-to-earth spiritual understanding of life shared by Sydney Banks and that changed everything for her. It is the basis of everything she teaches and writes about, and the foundation for her groundbreaking new approach that helps people find true, lasting freedom from unwanted habits and anxiety. In 2017, Amy created an online school and community called The Little School of Big Change, where people worldwide find freedom from what holds them back. Amy has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.
Amy is also a wife, Willow and Miller’s mom, and a lover of coffee, yoga, travel, documentaries, library books and a full night’s sleep.
Barb
03.02.2017 at 16:36Love the transparent and honest way you both share! You are so real and I can totally relate to your stories! Your insights lead me to a fresh perspective every time.
Rohini
03.02.2017 at 16:58Thanks Barb for your comment! So glad our stories resonate with you! <3
Darrin Kagele
07.02.2017 at 14:35More than anything else, when it comes to understanding relationships—with ourselves or others—real life examples provoke the most realizations and insight. Watching and listening to Rohini and Angus helped raise my level of thinking around the dance of interpretations my fiancée and I sometimes engage in. Mind-reading only fuels fantasy, which often leads to low feelings. Thanks you two!!
Rohini
07.02.2017 at 20:59Thank you Darrin for your insightful comment!
Wyn Morgan
08.02.2017 at 05:17What a refreshing, beautifully open and honest conversation about what can happen in relationships. Lovely (and funny) example of what goes on behind the scenes in our ‘private’ minds – even when we’ve been able to accurately read the mind of our partner – it’s us alone that puts the meaning to it; and we don’t even have to go there when we see what’s actually happening! It’s not them, and it’s not even me – it’s just thought doing its thing – creating an experience in the moment. Love it! Thank you
Rohini
17.02.2017 at 10:46Thank you Wyn! Appreciate you insightful observations! <3